He was adored for his death defying stunts and amazing somersaults in the movie Heropanti but more than that he has everyone’s attention owing to his chiseled physique. Read to learn about Tiger Shroff workout plan, follow it diligently, and be the hero of your own story!
He might have inherited the attractive persona of his father, but his exceptional dancing skills and super muscular, well-built physique is the result of his own hard work and dedication. From a very young age, Tiger Shroff started idolizing Bruce Lee, which made him take keen interest in Parkour and gymnastics.
He works out every single day and focuses on one body part at a time. He is an avid football player and gives credit to training, diet, and genetics for his fabulous body. He’s all set to woo us again with his upcoming movie, Heropanti 2, releasing on April 29, 2022.
Without a doubt, there are his innumerable fans who aspire to have a body like him. If you are one of them, read on to know his workout regimen and get inspired to make your own bodybuilding success story.
Tiger Shroff’s Physique Details
| Height | 5’7” |
| Weight | 70 kg (approx.) |
| Chest | 44 inches |
| Waist | 30 inches |
Tiger Shroff Workout Plan
Read on to know the actor’s workout schedule : Day 1- Chest
| Flat bench press | 12 sets of 4-8 reps |
| Incline bench press | 12 sets of 4-8 reps |
| Dumbell press | 12 sets of 4-8 reps |
| Chest Fly | 12 sets of 4-8 reps |
Day 2- Back
| Pull ups | 12 sets of 4-8 reps |
| Lat pulldown | 4 sets 10-12 reps |
| Low and one arm dumbell row | 12 sets 4-8 reps |
Day 3- Legs
| Dumbell Squats | 4 sets of 4-8 reps |
| Leg Curl | 4 sets of 4-8 reps |
| Step Ups | 4 sets of 4-8 reps |
| Barbell Squats | 4 sets of 4-8 reps |
| Free Squats | 4 sets of 4-8 reps |
Day 4- Arms
| Barbell Curl | 12 sets of 4-8 reps |
| Dumbell Curls | 12 sets of 4-8 reps |
| Reverse Curl | 12 sets of 4-8 reps |
| Close Grip Bench | 12 sets of 4-8 reps |
| Tricep Pressdown | 12 sets of 4-8 reps |
| Skullcrushers | 12 sets of 4-8 reps |
Day 5- Shoulders
| Knee and Shoulder Press | 12 sets of 4-8 reps |
| Military Press | 12 sets of 4-8 reps |
| Lateral raises with Dumbell | 12 sets of 4-8 reps |
| Lateral raises with Machine | 12 sets of 4-8 reps |
| Rear Delt Fly | 12 sets of 4-8 reps |
Day 6- Functional Training
| Deadlifts | 12 sets of 4-8 reps |
| Squats | 12 sets of 4-8 reps |
| Kneel and Press | 12 sets of 4-8 reps |
| Plyometric push ups | 12 sets of 4-8 reps |
Day 7- Abs and Calves
| Crunches | 12 sets of 10-12 reps |
| Hanging reverse crunches | 12 sets of 10-12 reps |
| Weighted reverse crunch | 12 sets of 10-12 reps |
| Standing and seated calf raise | 12 sets of 10-12 reps |
Tiger’s body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any kind of smoking and/or drinking and eats no carbohydrates after 5pm. For cardio, Tiger relies solely on Parkour, Martial Arts training and dancing. Now that’s what we call true dedication! Stick to Tiger Shroff workout plan if you too want to have this dream body.
Frequently Asked Questions
1. Which protein does Tiger Shroff use?
Tiger Shroff strictly follows the routine of getting a snack every 2 hours. He usually relies on whey protein shakes, nuts, dry fruits, etc. to get through the day.
2. What is Tiger Shroff’s weight?
Tiger Shroff weighs around 70 kg.
3. Is Tiger Shroff vegetarian or nonvegetarian?
Tiger Shroff is a non-vegetarian and ensures he’s taking sufficient proteins through chicken and eggs.
4. What is the favourite food of Tiger Shroff?
Tiger Shroff likes to have pasta, salad, pizza, and a variety of non-vegetarian dishes.
5. How tall is Tiger Shroff?
Tiger Shroff’s height is 5 feet 7 inches.
6. Is Tiger Shroff’s body natural?
Yes, it is true that Tiger Shroff’s body is natural and not enhanced.
One response to “Tiger Shroff Workout Plan That is Worth Following”
Leave a Reply
Body like tiger Shroff
Thank you