Pre & Post Workout Nutrition 4 MIN READ 26654 VIEWS February 21, 2017

Top Health Benefits Of Whey Protein

Written By Saurabh Monga

Top health benefit of whey protein

Muscle building is amongst important benefits of Whey Protein. For other health benefits of Whey Protein, here's a simple guide to benefits & side effects of Whey Protein.

Yes! You got it right. We are talking about Whey Protein. Though most have heard about it, few might know what exactly it is.

What is Whey Protein?

There is a scientific definition for Whey Protein but to cut the long story short and make it simpler for you, Whey is the water-soluble part of milk protein. It is known to be chemically non-stimulatory and a bit bitter in taste. And this brings us to a question that how is Whey Protein made?

How is Whey Protein Made?

Whey protein is made or rather we get Whey Protein during the cheese making. This starts when curd is produced due to the addition of certain enzymes to milk. This curd is then used to make cheese where the left behind liquid portion is what we call Whey Protein.
Now one might think, when there are other forms of protein that taste good and are available in our daily food supplements, why go for Whey Protein? Well, when your health is in question, Whey is the answer you are looking for.

Let’s look at some of the Whey Protein benefits, that will blow your doubts away – 

Top Whey Protein Benefits

1. Muscle Preserver

Whey is a rich source of amino acid called leucine, which helps in prevention of age-related muscle loss. Thus, coupled with strength training, consumption of Whey protein is an excellent way to preserve muscles and promote their growth. 

2. Absorbed Faster

Compared to other forms of proteins, Whey is proven to be absorbed at a faster rate and in turn triggering an increase in the muscle protein synthesis. 

3. Fat Trimmer

One of the important whey protein benefits is weight loss. Whey protein can be a very effective way of trimming that fat you always wanted to burn, but were not getting the desired results. It might interest you to learn that during a 12 week long research study in Minnesota, a group of participants, with a reduced calorie intake (500 calories) were tested in two different groups – One with Whey intake and other without it. The Whey consuming group showed loss of an astonishing 6.1% total body fat and better-preserved muscles that the other group people. 

4. Oxidative Stress Reducer

Our body can produce glutathione, an important antioxidant, that can prove helpful in reducing oxidative stress. Thus, Whey protein, by promoting glutathione formation, may be a useful supplement for boosting body’s natural antioxidant defenses.

5. Night-snack Checker

Many of us have this habit of night-snack munching due to irregular hunger bursts. These cravings can be suppressed with consumption of a highly satiating protein. Whey protein consumption is a good way to keep your appetite under control as Whey gives you that experience of fullness, which may actually stop you from any unhealthy or unnecessary munching.


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There are some other important benefits of Whey Protein too – 
  1. Long-term and adequate consumption of Whey Protein may help lower cholesterol levels, thus reducing the risk of a potential heart disease.
  2. Whey Protein is considered to have a high nutritional value and thus consuming it can be said as better a dietary supplement than other available proteins.
  3. According to some studies, Whey Protein may also be helpful in fighting against some common forms of cancer.
  4. According to a published study by LiveScience, researchers have come to believe that consumption of Whey Protein, when taken with sugary foods, may help Type 2 diabetics lower their blood sugar.
  5. Consumption of Whey protein can significantly reduce C-Reactive Protein, which in turn can help reduce inflammation.
Now that you have a good idea about the health benefits of Whey Protein, another question that might pop up in mind is that –
“Is Whey Protein Safe?” Or “Are there any Side Effects of Whey Protein?”
Side Effects of Whey Protein
Though consuming Whey Protein is a safe option, you might experience some side effects of Whey Protein if you consume it in more than prescribed quantities or if it is not suitable for your body. Few common side effects of Whey Protein may include – 
  • Increased bowel movements
  • Muscle cramps
  • Headache and fatigue
  • Bloating
  • Nausea and reduced appetite

So, you have to be sure that your consumption of Whey Protein should be done under supervision or after consultation by a fitness trainer or a certified nutritionist. Therefore, if you are confused about how much whey protein to take in a day or if whey protein has side effects on the liver, kidney etc., do not blindly follow rumors or hearsay.

In a nutshell –  Building a fab body might not require a rocket-science solution; Whey Protein can be your savior. But, do always remember the words of the wise – 
“Have a doubt??… Consult a Health Expert or Doctor. Because though Whey Protein is an excellent supplement… but not a Wizard’s Wand”

Enjoy Whey; Train Good; Stay Fit!!!


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