Transformation 1 MIN READ Jan 10, 2023

Shutting Out All Haters At Once – Ayush Gupta’s Journey

20/21 120kg > 73kg 32% > 20%

Why did you decide to transform?

I decided to transform myself from 120 kg to 72 kg in 18 months as I was getting body-shamed constantly.

How did you accomplish your goals?

I made 3 attempts in my fat loss journey. In my first attempt, I didn’t have adequate knowledge about nutrition, diet, and exercise. After my second attempt, I decided to gain more knowledge about calorie deficit diet, high protein diet, and much more.

Training routine that helped you achieve your goals

My training routine in the beginning was push leg pull for 8 months and later I started doing bro split.

Which supplements did you take?

Supplements I used were Whey Protein, BCAA, EAA, Pre workout, Citrulline Malate, Zinc, Vitamin C and D, Multivitamin, and Fish oil.

What challenges did you face during your transformation?

Some serious challenges I faced during my transformation is that I craved junk food and I couldn’t hangout with friends and family more often.

Suggestion for future transformers

Start with basic knowledge about calorie deficit diet & NEAT (Non-exercise activity thermogenesis). Motivation is temporary; you need discipline with your diet and workout – no matter how you feel.

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