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muscle building

From Skinny to Strong: Rajat’s Fitness Evolution

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Discover Rajat’s Amazing Transformation
A motivating story of dedication, effort, and commitment to becoming a stronger, healthier version of himself.


1) Why did you decide to transform?

I have been skinny since childhood. It wasn’t that I didn’t eat, I used to eat a lot but unfortunately, it couldn’t help me to gain muscles as I grew up. All of this started making me feel self-conscious about my appearance, and that’s when I realised it’s time for a big change! So I decided to be stronger and more confident and the best way to attain this was to incorporate workout into my routine.

2) How did you accomplish your goals?

The first thing I learned was the importance of strength training and how important it is, for muscle growth. I followed a consistent workout routine, focusing on compound exercises like squats, deadlifts, and bench presses that would challenge my body and build strength. Nutrition became my utmost priority. Because I realised I wouldn’t be able to build muscle without proper nutrition, no matter how much I work out, so I started eating more calories with consistency. It took me 8 months to transform.

3) Training routine that helped you achieve your goals?

I train 6 days a week and I target different muscle groups. My main focus has always been compound exercises that target multiple muscle groups at once. Exercises like squats, deadlifts, bench presses, bent-over rows, pull-ups, etc. I take 1-2 rest days each week to let my body recover.  

4) Which supplements did you take?

I take whey protein, creatine, multivitamins, and fish oil.

5) What challenges did you face during your transformation?

As someone who was naturally skinny, the toughest part was seeing slow progress at first. Gaining muscle and eating enough to put on weight was a real challenge in the beginning.

6) Suggestion for future transformers

For future transformers, I would suggest that the most important thing is patience and consistency. Muscle building takes time, there are no shortcuts. Set your goals, focus on proper nutrition, and stick to a routine.

From Thin to Thriving: Aditya’s Powerful Fitness Transformation

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Witness Aditya’s incredible journey—a story of dedication and resilience as he transformed from a skinny and bullied person to a muscular and confident person, proving that consistency is the key to strength.

1) Why did you decide to transform?

I was so skinny that even my clothes didn’t fit me well, and because of this, I used to be bullied too. This motivated me to transform and become the strongest and fittest version of myself.

2) How did you accomplish your goals?

I accomplished my goals by training hard and eating a proper diet.

3) Training routine that helped you achieve your goals?

The training routine I follow is push pull legs. This routine has been helping me achieve my goals in the best way possible.

4) Which supplements did you take?

I use Whey protein, creatine, and fish oil.

5) What challenges did you face during your transformation?

Being a skinny person my whole life, it was hard for me to gain weight. So in the beginning of my fitness journey, I often got gut issues while on a diet. But eventually, my body got habitual to my diet and it turned out to be showing great results.

6) Suggestion for future transformers.

My suggestion would be to just stay consistent and disciplined in your routine. It may not be easy in the beginning but with consistency, good results will definitely come.

From Struggles to Strength: Ankit’s Inspiring Fitness Transformation

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Discover Ankit’s journey—a powerful story of perseverance as he overcame challenges and built a healthier life.

1) Why did you decide to transform?

I always desired personal growth, seeking new challenges that could involve changes in lifestyle, career path, mindset, or habits and all over development. This is the reason why I decided to transform.

2) How did you accomplish your goals?

I set my deadlines and started working out regularly. My fitness goals were short-term, specific, and performance-focused. I worked out every day and tried to maintain my routine as best as I could during my fitness journey.

3)Training routine that helped you achieve your goals?

I workout 6 days a week. I combined mobility work, high-intensity weight training, and cardio with a protein-rich healthy diet. I also had to cut down on all types of junk and processed food.

4 Which supplements did you take?

I consumed whey protein, omega 3, and vitamin D during my transformation.

5) What challenges did you face during your transformation?

During my transformation, the challenging part was balancing my routine with my work. But I maintained and balanced everything as much as I could by proper planning.

6) Suggestion for future transformers.

My suggestion is just to exercise regularly and stay consistent with workouts. Set achievable goals, complete your protein intake as per requirement, have a healthy diet, and most importantly get enough sleep.

From Healing Others to Healing Himself: Sahil’s Inspiring Fitness Transformation

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Discover Sahil’s journey—a powerful story of dedication and resilience as he balanced his role as a physiotherapist and transformed himself to be fitter and stronger.

1) Why did you decide to transform?

I was under-confident, body dysmorphic and in a bad state. I’m a sports physiotherapist and staying physically fit is my first priority in order to keep others fit. This motivated me to work on my body to look fit.

2) How did you accomplish your goals?

I accomplished my goals by making milestones and achieving them within a short period of  time.

3) Training routine that helped you achieve your goals?

I used different training patterns from time to time to attain my goals.

4) Which supplements did you take?

I take whey protein, creatine, vitamin D, multivitamins, ashwagandha, and omega.

5) What challenges did you face during your transformation?

I was lean and the challenge was gaining muscle mass. Since my metabolism was too fast, it was challenging for me.

6) Suggestion for future transformers.

My suggestion would be to stay consistent. The changes take time, so don’t give up until you achieve your goals.

From Cricket Passionate to Fitness Enthusiast: Ashwin’s Inspiring Transformation

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Let’s discover Ashwin’s journey—a story of determination as he turned his love for cricket into a driving force for building strength.

1) Why did you decide to transform?

My passion for cricket and the need to improve my performance motivated me to focus on fitness and transformation.

2) How did you accomplish your goals?

I accomplished my goals through consistent effort, a structured workout plan, and proper nutrition.

3) Training routine that helped you achieve your goals?

High-intensity CrossFit sessions including Olympic lifts like clean and jerk, snatch, and squats for strength and explosiveness, helped me achieve my goals and improved my overall sports performance.

4) Which supplements did you take?

The supplements that I consume are Fish Oil and Whey Protein( Muscleblaze and Fuel One).

5) What challenges did you face during your transformation?

Being a vegetarian, the major challenge was to be able to maintain sufficient protein intake.

6) Suggestion for future transformers.

I would suggest the future transformers to be consistent as perseverance is the key to achieving any goal.

From Body Shaming to Strength: Pari’s Inspiring Fitness Transformation

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Discover Pari’s journey—a powerful story of resilience and self-love as she overcame challenges and built great confidence.

1) Why did you decide to transform?

I decided to transform when I realised that I was losing my confidence. All the body shaming comments from people including my family made me do it. I wanted to stand in front of the mirror and see myself confident enough to go anywhere, to do whatever I want, and to put a permanent full stop from those upsetting comments.

2) How did you accomplish your goals?

I accomplished my goals by setting certain targets for myself. Giving myself challenges like waking up in the morning and working out even in winter. Being consistent was the major key to it. I kept everything secondary to my fitness for a year to even come close to accomplishing what I wanted.

3) Training routine that helped you achieve your goals?

Training routine that helped me is focusing on a single body part and intensely training that part only. Also, I tried to incorporate Progressive overloading.

4) Which supplements did you take?

For the first few months, I only took whey protein, and after that, I started using creatine.

5) What challenges did you face during your transformation?

I faced several challenges, the major one being ‘feeling stuck’. There were times when I felt that I had gained nothing, even when I was working out daily and maintaining a proper diet. Shaking off that feeling and believing in the process was tough.

6) Suggestion for future transformers.

I would suggest to be more confident, consistent and disciplined. Even on the days you feel demotivated, just get up and do it before too many thoughts get into your head.