muscle building

Explore Imran’s Remarkable Transformation:
A journey filled with determination and the goal of becoming the best version of himself.

1.Why did you decide to transform?

I have been skinny since childhood so I decided to transform my body to achieve a good looking, strong built physique.
2.How did you accomplish your goals?

I accomplished my goals with hard work, consistency, proper diet and dedication.

3.Training routine that helped you achieve your goals?

A training routine that helped me attain my fitness goals combined with strength training, sparing my Sundays’ for rest and recovery, focusing on my protein intake with calorie-enriched intake and avoiding empty-calorie foods.

4.Which supplements did you take?

The supplements I use are Creatine, whey protein, fish oil, and multivitamins. 

5.What challenges did you face during your transformation?

In the beginning of my transformation journey, the major challenge was, despite the hard work I put in, I did not see results for a long time. It took years of dedication and punctuality to see the results I wished to achieve.

6. Suggestion for future transformers.

It takes time to build a good physique, it’s not just a matter of a day or even a month. It may take years to do so. So patience and consistency is the key. 

Discover Rajat’s Amazing Transformation
A motivating story of dedication, effort, and commitment to becoming a stronger, healthier version of himself.

1) Why did you decide to transform?

I have been skinny since childhood. It wasn’t that I didn’t eat, I used to eat a lot but unfortunately, it couldn’t help me to gain muscles as I grew up. All of this started making me feel self-conscious about my appearance, and that’s when I realised it’s time for a big change! So I decided to be stronger and more confident and the best way to attain this was to incorporate workout into my routine.

2) How did you accomplish your goals?

The first thing I learned was the importance of strength training and how important it is, for muscle growth. I followed a consistent workout routine, focusing on compound exercises like squats, deadlifts, and bench presses that would challenge my body and build strength. Nutrition became my utmost priority. Because I realised I wouldn’t be able to build muscle without proper nutrition, no matter how much I work out, so I started eating more calories with consistency. It took me 8 months to transform.

3) Training routine that helped you achieve your goals?

I train 6 days a week and I target different muscle groups. My main focus has always been compound exercises that target multiple muscle groups at once. Exercises like squats, deadlifts, bench presses, bent-over rows, pull-ups, etc. I take 1-2 rest days each week to let my body recover.  

4) Which supplements did you take?

I take whey protein, creatine, multivitamins, and fish oil.

5) What challenges did you face during your transformation?

As someone who was naturally skinny, the toughest part was seeing slow progress at first. Gaining muscle and eating enough to put on weight was a real challenge in the beginning.

6) Suggestion for future transformers

For future transformers, I would suggest that the most important thing is patience and consistency. Muscle building takes time, there are no shortcuts. Set your goals, focus on proper nutrition, and stick to a routine.

Discover Ankit’s journey—a powerful story of perseverance as he overcame challenges and built a healthier life.

1) Why did you decide to transform?

I always desired personal growth, seeking new challenges that could involve changes in lifestyle, career path, mindset, or habits and all over development. This is the reason why I decided to transform.

2) How did you accomplish your goals?

I set my deadlines and started working out regularly. My fitness goals were short-term, specific, and performance-focused. I worked out every day and tried to maintain my routine as best as I could during my fitness journey.

3)Training routine that helped you achieve your goals?

I workout 6 days a week. I combined mobility work, high-intensity weight training, and cardio with a protein-rich healthy diet. I also had to cut down on all types of junk and processed food.

4 Which supplements did you take?

I consumed whey protein, omega 3, and vitamin D during my transformation.

5) What challenges did you face during your transformation?

During my transformation, the challenging part was balancing my routine with my work. But I maintained and balanced everything as much as I could by proper planning.

6) Suggestion for future transformers.

My suggestion is just to exercise regularly and stay consistent with workouts. Set achievable goals, complete your protein intake as per requirement, have a healthy diet, and most importantly get enough sleep.

Let’s discover Ashwin’s journey—a story of determination as he turned his love for cricket into a driving force for building strength.

1) Why did you decide to transform?

My passion for cricket and the need to improve my performance motivated me to focus on fitness and transformation.

2) How did you accomplish your goals?

I accomplished my goals through consistent effort, a structured workout plan, and proper nutrition.

3) Training routine that helped you achieve your goals?

High-intensity CrossFit sessions including Olympic lifts like clean and jerk, snatch, and squats for strength and explosiveness, helped me achieve my goals and improved my overall sports performance.

4) Which supplements did you take?

The supplements that I consume are Fish Oil and Whey Protein( Muscleblaze and Fuel One).

5) What challenges did you face during your transformation?

Being a vegetarian, the major challenge was to be able to maintain sufficient protein intake.

6) Suggestion for future transformers.

I would suggest the future transformers to be consistent as perseverance is the key to achieving any goal.