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muscle building

From Weight to Wellness: Bilwaa’s Patience-Fueled Fitness Story

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With quiet patience and daily discipline, she chose wellness over shortcuts and turned the tide on lifestyle diseases before they took over.

1) Why did you decide to transform?

I decided to transform because I had several health issues, including PCOD and fatty liver.  In order to improve my health, I knew I had to transform myself.

2)How did you accomplish your goals?

I accomplished my goals by following a Calorie-deficit diet and a structured workout plan. I made a proper plan for the transformation and stuck to it. 

3) Training routine that helped you achieve your goals? 

My training routine is a combination of fast cardio and weight training.

4) Which supplements did you take?

The only supplements I take are multivitamins and whey protein.

5) What challenges did you face during your transformation?

During my journey, I often felt like giving in to the cravings, but I had to keep a strong mindset. Moreover, another challenge was that it took a long time to see a major weight loss, so I had to be very patient.

6) Suggestion for future transformers.

Slow weight loss lasts longer. Crash diets and quick fixes bounce back just as quickly. So my suggestion would be to avoid shortcut methods and follow a well-structured plan and be patient.

From Lean to Built: Mukul’s Fitness Evolution

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Mukul didn’t just bulk up—he leveled up. His transformation from lean to muscular reflects dedication and belief in the process.

1) Why did you decide to transform?

I wanted to get stronger and become a better version of myself. There was no pride in being weak-I knew I was capable of more, and I was determined to prove it to myself.

2) How did you accomplish your goals?

Being consistent. I wasn’t always 100% motivated, but I made sure to stay consistent. Training with my bros also kept things fun and motivating.

3) Training routine that helped you achieve your goals? 

I’ve stuck with the classic Push-Pull-Legs routine from the start. But since last year, I’ve switched to a Bro Split for a change.

4) Which supplements did you take?

I started taking supplements like Omega-3 and Calcium, then added Whey Protein. More recently, I included Pre-Workout and Creatine.

5) What challenges did you face during your transformation?

The biggest challenge was sticking to my diet and consistently hitting my protein goals. Balancing college and training was also challenging at times, but I adapted—whether it meant changing my workout split or training hours, I made it work.

6) Suggestion for future transformers.

Once you start seeing those newbie gains, it’s all uphill from there. There’s always motivation to chase new PRs and watch your body change, whether it’s gaining size or leaning down.

From Skinny to Solid: Tejas’s Strength-Driven Journey

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Tejas’s transformation is a bold blend of patience and power, where strength training became the tool to overcome his skinny frame—proving that strength isn’t just built in the gym, but in the mindset of never giving up.

1) Why did you decide to transform?

I’ve always been passionate about fitness but being a naturally skinny person, I lacked strength and confidence. So I decided to transform myself to build a good physique and gain strength.

2) How did you accomplish your goals?

I accomplished my goals with consistency, discipline, and a strict plan. I focused on training by progressive overloading combined with a protein-rich well-balanced diet, and proper rest. 

3) Training routine that helped you achieve your goals?

I follow a well-structured hypotrophy and strength training mix split. I incorporate compound lifts like squats, deadlifts, and bench presses, cardio, and core strength, with proper rest to ensure muscle growth.

4) Which supplements did you take?

The supplements I use are Whey protein, creatine monohydrate, mass gainer, Omega-3, and multivitamins.

5)  What challenges did you face during your transformation?

Gaining muscle as a naturally skinny person was a major challenge. In the beginning, it was a struggle to eat in a calorie surplus. Moreover, I had to be patient because I lacked power in my lifts and had to build strength from scratch but I knew that staying consistent is the key!

6) Suggestions for future transformers:

As a beginner, If you’re struggling to gain muscle, track your calories, focus on progressive overload with compound movements to maximise growth, prioritise recovery and most importantly be patient and stay consistent.

From Soft To Super Strong: Vidushi’s Inspiring Fitness Journey

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Vidushi’s journey of incredible change:
A journey of self-discovery and dedication, unlocking her true potential

1) Why did you decide to transform?

I just had been attracted to people who workout and it used to give me a sense of discipline when I started to workout myself. It started growing on me and I couldn’t stop. That’s when the transformation happened.

2) How did you accomplish your goals?

To accomplish my goals, I made sure to stay focused and consistent. I pushed harder each day and the gains kept me motivated. And also having a gym of my own helped as being surrounded by equipment, people in gym clothes and the workout vibe, kept me interested.

3) Training routine that helped you achieve your goals?

When I first started training, I did not have a routine and I relied on local trainers. But once I started learning about positions and muscles, I also took inspiration from a lot of fitness influencers and came up with a workout routine of my own, which majorly focused on muscle building through progressive overload. I also incorporated the German method where you keep the weight the same but take 7-8 sets with the same weight.


4) Which supplements did you take?

I have been taking pre workout, EAA and protein throughout my workout journey to build muscle and maximise muscle recovery.

5) What challenges did you face during your transformation?

During my transformation, a lower back injury had been a major hurdle in me being regular but I kept taking my physiotherapy sessions to cope with it.

6) Suggestion for future transformers

The only suggestion I have for future transformers is to keep pushing and not be demotivated if they’re not seeing progress soon enough. As it is said Rome was not built in a day.

From Skinny to Strong: Pratham’s Inspiring Fitness Transformation

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Discover Pratham’s journey from being underweight to building muscle is a testament to discipline, resilience, and self-belief.

1) Why did you decide to transform?

I decided to transform because I started getting anxious with the way I looked. I have been very much into sports ever since I was a kid, hence, I was naturally drawn to the world of fitness. 

Also, my friends & family encouraged & supported me so much that it led me to go for weightlifting, which helped me regain my mental peace and undergo physical changes.

2) How did you accomplish your goals?

No transformation happens overnight, neither was mine. It was a gradual, month-by-month process. At first, the mental clarity I gained from working out kept me going. As I saw visible changes in my body, my motivation grew stronger. Going to the gym became my lifestyle.

3) Training routine that helped you achieve your goals?

I didn’t stick to any specific day of the week for my workouts, instead, I followed a flexible semi push-pull routine. My week usually starts with chest day, followed by back, shoulders, triceps, and biceps, adjusting based on my schedule and energy levels.

4) Which supplements did you take?

I incorporated whey protein, multivitamins, and collagen to support my training sessions. These supplements helped complete my everyday nutrition and support recovery.

5) What challenges did you face during your transformation?

The biggest challenge I faced during my transformation journey was to stay consistent, especially when there was a lot of work pressure & routine got hectic. There were days I felt exhausted, but I reminded myself why I started this journey.

6) Suggestion for future transformers.

Start with exercises that work right for you. There’s no one-size-fits-all approach to exercise. It’s important to get the muscle-mind connection right early on, which will help in maintaining consistency. Begin with lighter weights and focus on perfecting your form. No matter where you start, remember that transformation is as much mental as it is physical. Keep pushing forward!

From Slim to Super Strong: Imran’s Fitness Story

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Explore Imran’s Remarkable Transformation:
A journey filled with determination and the goal of becoming the best version of himself.

1.Why did you decide to transform?

I have been skinny since childhood so I decided to transform my body to achieve a good looking, strong built physique.
2.How did you accomplish your goals?

I accomplished my goals with hard work, consistency, proper diet and dedication.

3.Training routine that helped you achieve your goals?

A training routine that helped me attain my fitness goals combined with strength training, sparing my Sundays’ for rest and recovery, focusing on my protein intake with calorie-enriched intake and avoiding empty-calorie foods.

4.Which supplements did you take?

The supplements I use are Creatine, whey protein, fish oil, and multivitamins. 

5.What challenges did you face during your transformation?

In the beginning of my transformation journey, the major challenge was, despite the hard work I put in, I did not see results for a long time. It took years of dedication and punctuality to see the results I wished to achieve.

6. Suggestion for future transformers.

It takes time to build a good physique, it’s not just a matter of a day or even a month. It may take years to do so. So patience and consistency is the key.