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Dhruv’s Path to Power: Overcoming Bullying Through Physical Mastery

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1. Why did you decide to transform?

I was bullied back in school, made fun of, and was fed up with the body I was trapped in. So, I decided to transform my physique and feel confident.

2. How did you accomplish your goals?

I used to train with bricks in my room and watched YouTube videos to gain knowledge. Then, I started to transform gradually and meet my goals everyday.

3. Training routine that helped you achieve your goals?

Basic push-pull-legs repeat but I started to change some training days according to my weaker muscle groups.

4. Which supplements did you take?

At the start, I took mass gainers then later on switched to protein and creatine.

5. What challenges did you face during your transformation?

Money and time were the biggest challenge as I didn’t ask for money from my parents for anything. So, I started working from a young age.

6. Suggestion for future transformers.

Enjoy the process, and be grateful for what you have but not complacent. Focus on your personal growth rather than comparing yourself with others.

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

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1. Why did you decide to transform?

I decided to change my physique as I got bullied for being skinny. And I was motivated by the stories of bodybuilding legends.

2. How did you accomplish your goals?

I accomplished them by being consistent with my diet and improving my overall lifestyle.

3. Training routine that helped you achieve your goals

I have been doing a single body (bro split) every day as it helps me give my 100% each day.

4. Which supplements did you take?

I took protein for better muscle recovery and Creatine for strength boost and increased ATP.

5. What challenges did you face during your transformation?

Challenges that I faced included adapting to a fitness routine, eating clean all day, and practising forms during workouts which I learnt with time.

6. Suggestion for future transformers.

Apart from taking supplements, make sure your diet also contains whole foods. Moreover, rather than focusing on lifting more weights, focus on the right form in the beginning.

No Substitute for Hardwork – Tarun Chhatwal’s Journey

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1. Why did you decide to transform?

I didn’t like the way I looked as I was too skinny and felt underconfident.

2. How did you accomplish your goals?

I could achieve my goals by maintaining discipline and consistency in my diet as well as training routine.

3. Training routine that helped you achieve your goals?

I trained a single body part per session for 6 days a week and followed it for around 4 years.

4. Which supplements did you take?

I took proteins, creatine, omega-3, multivitamins, and sometimes mass gainer as well.

5. What challenges did you face during your transformation?

My family didn’t want me to take supplements as they were not aware of their significance. I also used to fall ill sometimes which hampered my progress.

6. Suggestion for future transformers.

Stay dedicated towards your goals and don’t try to go for shortcuts just to look good on social media.

Changing Reality in Face of Challenges – Jatin Mahajan’s Journey

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1. Why did you decide to transform?

 I was too skinny and weak and wanted to change that.

2. How did you accomplish your goal?

I joined a gym and continued working out for a few years and started eating healthy.

3. Training routine that helped you achieve your goals?

 I started working out 6 days a week. I focused on lifting weights.

4. Which supplements did you take?

 I have been taking whey protein and creatine.

5. What challenges did you face during your transformation?

Some of the major challenges that I faced during my transformation were related to my lack of knowledge on diet as well as training. Since I was weak, lifting weights was difficult for me. Moreover, I felt that there was a lack of proper guidance. 

6. Suggestions for future transformers

Have patience and stay disciplined. Follow a good training program and stay consistent with it.

It Starts with One Person – Vinay Sharma’s Journey

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Why did you decide to transform?

I decided to transform because I feel there’s a need to change the thinking of people who are not conscious about healthy life.

How did you accomplish your goals?

I was completely focused on living a healthy life which motivated me to achieve my fitness goals.

Training routine that helped you achieve your goals

I follow a strict diet and work out 6 days a week.

Which supplements did you take?

I had been taking whey protein and multivitamins on a daily basis.

What challenges did you face during your transformation?

There are a lot of expenses involved when it comes to maintaining a good physique – this posed a challenge for me. Moreover, following a strict diet was also quite taxing. 

Suggestion for future transformers

Set achievable goals and then break them down into smaller goals. Make sure you also plan your cheat days.

Never Stopping Takes You Places – Piyush Bajaj’s Story

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Why did you decide to transform?

I was tired of being the skinniest guy in the room and had lost all the confidence in myself. I was the constant subject for bullies and it was the lowest point of my life! I knew there was a need for change but I just couldn’t gather the motivation to do it until my father got me a membership at a local gym and nothing has been the same ever since!

How did you accomplish your goals?

It was not until 2017 when I started hitting the gym. I was lucky enough to find a great personal trainer who took good interest in helping me reach my goals. Being the skinniest guy in the gym, it was pretty difficult to settle in but the final image I had of me never allowed me to give up on my goals. So, I started working out 6 times a week and stopped my intake of junk food and before I knew it, people started to notice the hard work I was putting in everyday!

Training routine that helped you achieve your goals

For the first six months, I was enrolled into training just a single part a day. I wasn’t in need of much cardio as my fat percentage was already pretty low. After the first six months, I started with 2 Body parts a day. I usually used to match chest with triceps and back with biceps followed by shoulder & legs the next day. This schedule allowed me to rest 2 times a day and hit each of my body parts 2 times a week except biceps & triceps.

Which supplements did you take?

I was training without supplements for the first six months and after that I got myself a stack of Protein, Creatine, Fish oil, multivitamins, and Ayurvedic products like ashwagandha!

What challenges did you face during your transformation?

The challenges I faced were mostly the battles I had with myself. There were times I felt that nothing can change me and I am destined to be a skinny dude and times where I felt so discouraged regarding my results but then I used to tell myself “what’s there to lose, anyway?” and kept going. This consistency and hard work changed my life.

Suggestion for future transformers

Consistency – you have to be consistent; it’s not something you are gonna attain in a month or even 6 months. There are times when you won’t feel like going to the gym, times when your gains won’t change for a significant time. But don’t give up. This consistency will make you the beast you desire to be! Also, having a gym trainer is great but there are some things you’ll have to learn yourself. You have to be a learner always! Learn, implement, and beast up!