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tranformation

Reya’s Rise: From Struggles to Strength

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Reya battled weight gain, bullying, and the challenges of PCOD. But with patience, consistency, and clean eating- she turned it all around. Today, she’s not just stronger physically, but mentally too.

1) Why did you decide to transform?

I decided to transform because I was bullied in school. Moreover, suffering from PCOD pushed me to take charge of my health and build better habits.

2) How did you accomplish your goals?

I accomplished my goals by avoiding junk food and making changes to my diet. Along with it, I also started avoiding sugary foods.

3) Training routine that helped you achieve your goals?

Initially, I started with 45 minutes of walking daily, and then last year, I joined the gym and incorporated weight training into my routine.

4) Which supplements did you take?

I have not consumed any supplements. I just keep my diet nutritional enough.

5) What challenges did you face during your transformation?

In the beginning of my fitness journey, I could hardly see any changes in my body. This started to make me feel demotivated sometimes. But I worked hard and kept patience and finally, saw great results.

6) Suggestions for future transformers.

For those starting their weight loss journey, my suggestion for them: have patience and stay consistent with your diet and training. In the beginning, it’s easy to get demotivated and give up, but with regularity, you’ll see great results- better physical and mental health.

From Skinny to Strong: Hardik’s Fitness Journey

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Hardik once struggled with being skinny and low self-confidence. Today, he’s muscular, confident, and unmissable—proving that strength can be built with relentless consistency.

1)Why did you decide to transform?

I always felt weak, and even my clothes never fit me right. Moreover, People used to call me skinny. All this pushed me to decide to transform myself.

2) How did you accomplish your goals?

I haven’t yet accomplished my goals — still a work in progress. But what helped me get this far is consistency-showing up every day, no matter what. No matter how I’m feeling- Good, bad, tired, lazy- I show up for myself.

3) Training routine that helped you achieve your goals?

I like experimenting with different training routines. I don’t let my body get too comfortable with the same routine, and so I prefer switching to different training routines after a while.

4) Which supplements did you take?

In the beginning, I avoided taking any supplements. After 6 months of training, I started using Creatine and multivitamins to support recovery and strength.

5) What challenges did you face during your transformation?

In the beginning, my weight was completely stuck; no matter how much I ate or trained, it was just not improving. That got frustrating. Moreover, I got a shoulder injury too, which messed up my workouts for a while. But despite all, I didn’t give up.

6) Suggestion for future transformers:

Stay real, trust the process, and remember , it’s all about putting in the raw effort. Even if the progress is slow and you can hardly see any improvement, that’s the biggest challenge: just SHOW UP AND WORK HARDER.

Once Overweight, Now Unstoppable: Adarsh’s Fitness Journey

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Adarsh once battled low energy, weight gain, and self-doubt. Today, he’s strong, muscular, and unstoppable—reminding us that every rep builds not just the body, but belief.

1) Why did you decide to transform?

I decided to transform because I was obese, and I just wanted to feel healthier and more confident about my body.

2) How did you accomplish your goals?

It was all about consistent effort and staying committed every day.

3) Training routine that helped you achieve your goals?

I followed a bro split training routine, along with a strict diet and regular cardio. Staying consistent with all three really made the difference.

4) Which supplements did you take?

I kept it pretty simple with supplements — HK Advanced Calcium, Liver Detox, and Multivitamins for overall health. For training support, I used MB CreaPro, MB Whey Protein, MB EAA, and MB Ashwagandha.

5) What challenges did you face during your transformation?

When I started my transformation, many people said I wouldn’t be able to do it and it wasn’t possible for someone like me. Along with that, being overweight made it hard for me to move properly, and I dealt with a lot of injuries, too. But I fought through all of it and completely changed myself.

6) Suggestion for future transformers.

My suggestion would be that consistency is key. Stay committed to your goal everyday no matter how demotivated you feel and trust the process.

From Weight to Wellness: Bilwaa’s Patience-Fueled Fitness Story

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With quiet patience and daily discipline, she chose wellness over shortcuts and turned the tide on lifestyle diseases before they took over.

1) Why did you decide to transform?

I decided to transform because I had several health issues, including PCOD and fatty liver.  In order to improve my health, I knew I had to transform myself.

2)How did you accomplish your goals?

I accomplished my goals by following a Calorie-deficit diet and a structured workout plan. I made a proper plan for the transformation and stuck to it. 

3) Training routine that helped you achieve your goals? 

My training routine is a combination of fast cardio and weight training.

4) Which supplements did you take?

The only supplements I take are multivitamins and whey protein.

5) What challenges did you face during your transformation?

During my journey, I often felt like giving in to the cravings, but I had to keep a strong mindset. Moreover, another challenge was that it took a long time to see a major weight loss, so I had to be very patient.

6) Suggestion for future transformers.

Slow weight loss lasts longer. Crash diets and quick fixes bounce back just as quickly. So my suggestion would be to avoid shortcut methods and follow a well-structured plan and be patient.

From Lean to Built: Mukul’s Fitness Evolution

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Mukul didn’t just bulk up—he leveled up. His transformation from lean to muscular reflects dedication and belief in the process.

1) Why did you decide to transform?

I wanted to get stronger and become a better version of myself. There was no pride in being weak-I knew I was capable of more, and I was determined to prove it to myself.

2) How did you accomplish your goals?

Being consistent. I wasn’t always 100% motivated, but I made sure to stay consistent. Training with my bros also kept things fun and motivating.

3) Training routine that helped you achieve your goals? 

I’ve stuck with the classic Push-Pull-Legs routine from the start. But since last year, I’ve switched to a Bro Split for a change.

4) Which supplements did you take?

I started taking supplements like Omega-3 and Calcium, then added Whey Protein. More recently, I included Pre-Workout and Creatine.

5) What challenges did you face during your transformation?

The biggest challenge was sticking to my diet and consistently hitting my protein goals. Balancing college and training was also challenging at times, but I adapted—whether it meant changing my workout split or training hours, I made it work.

6) Suggestion for future transformers.

Once you start seeing those newbie gains, it’s all uphill from there. There’s always motivation to chase new PRs and watch your body change, whether it’s gaining size or leaning down.

From Flexibility to Strength: Vaishnavi’s Dual-Discipline Fitness Story

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Vaishnavi’s transformation is a powerful mix of discipline and strength, where yoga complements her strength training, building not just muscle but a resilient mind.

1) Why did you decide to transform?

I decided to go on this journey because of my career, my relationship, and my life falling apart. I realised that there are things that are in my control and there are some that aren’t, and fortunately, fitness was one thing that was in my control. So, I decided to go on this journey and follow this path.


2) How did you accomplish your goals? 

Consistency. Even when I wasn’t motivated, I decided to stay consistent and that made all the difference. It is so important to keep our own promises and not to take them for granted. I did that. I promised myself that I would change, and stayed consistent.

 

3) Training routine that helped you achieve your goals?

I started with basic 12-20-30 mins workouts. Then I fell in love with power yoga and it was when my yoga journey began. Yoga helped me get up, work on myself everyday and later as I grew comfortable with my workouts, I leaned towards gaining strength and therefore started with my strength training. Now, I do a mix of both, yoga and strength training to keep a balance. Also, currently I am training for a half marathon.

 

4) Which supplements did you take?

I take Magnesium + Zinc supplements for PCOS related issues, in addition to protein. I also take multivitamins that have biotin for my hair issues.

 

5) What challenges did you face during your transformation?

The biggest challenge for me was staying consistent in the initial stages of this journey. But with time, it improved, so much so that now I live a very active lifestyle.

 

6) Suggestion for future transformers.

If you’re struggling to work on yourself, then one thing to do every morning when you wake up is get out of bed and do 10 mins of stretching. Once your body is active, I promise you’ll increase those 10 mins to 20, and move to a whole set of workout routines. Do this for yourself and not for anyone else. At the end I just want to close my statement-it is your body and you make choices for it!