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From Overweight to Empowered: Karan’s Inspiring Health Transformation

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Let’s learn about Karan’s inspiring journey—a story of strength and resilience in the face of challenges from an early age.

1) Why did you decide to transform?

I was an overweight kid since childhood and that chubbiness became one of the biggest hurdles when I grew up. People used to body shame me, and I started facing many health problems, like high blood pressure and shortness of breath. So, in October 2020, I took the first step toward changing my life.

2) How did you accomplish your goals?

Weighing 112 kg, I knew I had to prioritise my health and set a goal to reach 78 kg. I started by overhauling my diet—eliminating sugary drinks and junk food and focusing on whole foods like lean proteins, fruits, and vegetables. Meal prepping became a key part of my routine, helping me stay on track.

3) Training routine that helped you achieve your goals?

In the beginning I focused more on cardio but after gaining knowledge through various online platforms I started focusing more on strength training so I have been following push pull legs training split for the past 4 years and I am getting very good results from it.

4) Which supplements did you take?

Nutrition wise I mainly focused on a high protein- moderate carbs diet along with high water intake and I supplemented myself with whey protein, creatine and multivitamins.

5) What challenges did you face during your transformation?

The biggest challenge I faced was my irresistible craving for sweets and junk which I knew I had to control. Many times I used to feel low in energy due to high calorie deficit. By determination, I overcame all the challenges.

6) Suggestion for future transformers.

One advice I would like to give people who are aiming for a transformation is to be consistent , don’t fall for early results, focus more on training , high protein diet and don’t starve.

From Skinny to Shredded: Ritik’s Remarkable Muscle-Gaining Transformation

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1) Why did you decide to transform?

I decided to transform to improve my overall health and push my physical limits. I wanted to challenge myself and build a sustainable, stronger version of me.

2) How did you accomplish your goals?

I accomplished my goals by staying consistent with a structured workout plan and clean nutrition, while regularly adjusting my routine for progress. Discipline and tracking my progress kept me motivated throughout the journey

3) Training routine that helped you achieve your goals?

I followed a balanced routine of strength training 5 days a week, focusing on different muscle groups, and included 2-3 days of HIIT or cardio for fat loss and endurance. Consistency and progressive overload were key to my success.

4) Which supplements did you take?

I used supplements like Protein , Creatine , Multivitamins and fish oil

5) What challenges did you face during your transformation?

The biggest challenges were staying consistent, especially when results were slow. It was also tough to manage my diet, especially during social events. Time management between work, life, and fitness also became a struggle. But over time, these challenges became easier with discipline and commitment.

6) Suggestion for future transformers

Stay patient and trust the process. Results won’t come overnight, but if you stay persistent and steady with your training and diet, progress will definitely follow. Surround yourself with a supportive community, whether online or in-person, and focus on long-term sustainability rather than quick fixes.

From Skinny to Strong: Ayush’s Incredible Muscle-Building Transformation

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1) Why did you decide to transform?

 Many people ask why I started my fitness journey. The main reason for my transformation was the bullying I experienced, as well as the comments from my friends and family about my physique and appearance. This motivated me to change—not to prove them wrong, but for myself.

2) How did you accomplish your goals?

I accomplished my goals by following a strict routine, which included a detailed timetable for my meals, workouts, and sleep. 

3) Training routine that helped you achieve your goals?

 I experimented with different training routines, such as single muscle splits, PPL, and bro splits, but I found that PPL worked best for me.

4) Which supplements did you take?

 I used supplements like whey protein, creatine, and fish oil. 

5) What challenges did you face during your transformation?

One of the biggest challenges during my transformation was managing my diet and workouts while living alone in 11th grade, which made it tough to balance everything with my studies.

6) Suggestion for future transformers.

My advice for others on their transformation journey is to stay consistent and dedicated to their goals.

This is How You Defeat Fat – Drashtant Bosmiya’s Journey

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Why did you decide to transform?

The main reason I decided to transform was that I wasn’t happy with how my body looked and had daily struggles like walking upstairs and being physically active.

How did you accomplish your goals?

I mainly accomplished my goals by staying consistent and dedicated to a set plan with the help of a nutritionist.

Training routine that helped you achieve your goals?

I went with push-pull legs, split the routine as my training routine while also doing cardio (a form of skipping ropes) at the start of my transformation.

Which supplements did you take?

Whey Protein (MuscleBlaze and Optimum Nutrition) and 200mg caffeine pre-workout (MuscleBlaze)

What challenges did you face during your transformation?

Having tried this before, the challenge I faced the most was not getting proper guidance at the start.

Suggestion for future transformers

Stay consistent, it will be worth it!