Transformation 1 MIN READ Feb 24, 2021

Bhagyesh Survived All The Odds To Get Into Shape!

20/20 18kg > 17kg 18% > 12%

Why did you decide to transform?

I decided to transform because I was very fat and started losing motivation to get fit.

How did you accomplish your goals?

It was not at all easy to accomplish the goals. First of all the problem was money, how to get money for transformation needs.

Training routine that helped you achieve your goals?

Monday – Back abs cardio

Tuesday – Shoulder abs cardio

Wednesday – Biceps abs cardio

Thursday – Chest abs cardio

Friday – legs abs cardio

Saturday – Triceps abs cardio

Which supplements did you take?

Whey Protein Isolate, pre workout supplement, BCAA, Multivitamin and Omega 3.

What challenges did you face during your transformation?

There were a lot of challenges like money, diet control, motivation to get fit.

Suggestion for future transformers.

Focus on your goals and don’t lose hope and be patient.

Mention your weight, age before and after your transformation.

I am 20 years old and my weight was 80 kgs with body fat 18% before, now my weight is 70 kgs with body fat 12%.

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