1) Why did you decide to transform?
To increase my general fitness and well-being, I decided to transform. In addition to feeling lethargic and lacking in energy, I was conscious about how I looked. Beyond improving my life, I also wanted to inspire others by making positive changes.
2) How did you accomplish your goals?
I made sure to exercise frequently, added high-protein meals to my diet, kept a calorie deficit diet, and consumed carbohydrates in moderation. In addition, I always rested properly after working out.
3) Training routine that helped you achieve your goals?
Although I started by switching up some training days based on my weaker muscle groups, the basic push-pull-legs repeat still exists in my routine.
4) Which supplements did you take?
I consumed creatine, whey protein, caffeine, electrolyte, and multivitamins.
5) What challenges did you face during your transformation?
Lifting comes with its challenges of injuries, but I’ve used all of my experiences, including past setbacks, as a chance to refine my technique and strengthen my confidence.
Furthermore, giving up junk food desires and adjusting to a healthy diet was quite difficult.
6) Suggestion for future transformers.
All I can say to everyone who wishes to change is to just get started. It’s acceptable to make mistakes when you’re just starting. You’ll ultimately get everything just right. Maintain a healthy diet and regular exercise program!
