Weight gain after pregnancy didn’t stop her. Instead of giving up, Rajni embraced the challenge. Today, she stands strong, proof that with dedication, transformation is possible at any stage of life.
1) Why did you decide to transform?
After pregnancy, I had gained so much weight that I started being underconfident about my looks. So I decided to change myself to regain my confidence.
2) How did you accomplish your goals?
I accomplished my goals by improving my diet, avoiding junk food and doing strength training along with cardio.
3) Training routine that helped you achieve your goals?
I train each muscle group once a week along with cardio. I focus on progress overloading and increasing my overall strength.
4) Which supplements did you take?
I use protein and creatine.
5) What challenges did you face during your transformation?
The hardest part was controlling my cravings. It took a lot of self-control to avoid junk food completely.
6) Suggestion for future transformers.
My suggestion for future transformers is to focus on increasing your strength and maintaining consistency; you will definitely achieve your goal.
