Discover how with patience and dedication, he transformed his skinny frame into a symbol of strength and confidence.
1) Why did you decide to transform?
I decided to transform because I was tired of feeling weak and sluggish. I knew I needed to change not just for aesthetics but for being the healthier and fitter version of myself.
2) How did you accomplish your goals?
I accomplished my goals by setting realistic goals and accordingly making a plan, which included following a balanced diet, training consistently with proper rest days, and tracking my progress along the way.
3) Training routine that helped you achieve your goals?
The training routine I follow is a mix of cardio, strength training and flexibility exercises. Moreover, I aim to train 3-4 times a week, targeting different muscle groups each day.
4) Which supplements did you take?
I take protein supplements, creatine, and multivitamins.
5) What challenges did you face during your transformation?
The challenges I faced were showing up everyday with the same level of motivation. But with patience, I overcame all these challenges.
6) Suggestion for future transformers.
Start with small and realistic habits and stay patient. Discipline is more than motivation.
So stay dedicated and it will all be worth it.
