Are you trying to lose weight and curious about the effects chia seeds may have? Well, you are not alone. In this video, we’ll learn what makes chia seeds so nutritious, how eating chia seeds may help with weight loss, and any potential side effects you should be aware of. We will also share some great ways to use it in different recipes including your meals, snacks, smoothie and more. If you’re interested in health and wellness or just want to know what people are talking about when it comes to food these days, this video is for you.
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