Celebrity 4 MIN READ 50739 VIEWS January 31, 2017

Vidyut Jammwal Workout And Diet Plan

Written By Latika Gupta

Many people would actually kill to find out what exactly Vidyut Jammwal is doing for his killer physique. Well the answer is ‘he doesn’t spend much time in gym’. Surprised? Don’t be, here is a sneak peak into Vidyut Jammwal workout and diet routine.

You must have heard a lot about him and his work. Some of you might be even completely drooling over his sculpted physique, but do you know how Vidyut Jammwal managed to get into that good shape? Well, only this Vidyut Jammwal workout and diet guide can help you decode the answer to this question. 

His godly physique is the result of his dedication towards physical fitness and not to forget his expertise in the field of mixed martial arts which he has been practicing from a very tender age of 3 years. He even started his career as a martial artist and went on to become a successful model. His debut movie Force where he played antagonist opposite John Abraham helped him bag the Filmfare Award For Best Debut in that year. 

In the age when most of the actors prefer to use stunt doubles or CGI technology, Vidyut Jammwal is one of the actors who prefer performing their own stunts that too without harnesses or cables. 

No doubt, he works really hard to maintain that physique, strength, and stamina that keeps him going strong. 

Here, we have gathered a bunch of information that will give you some idea of how tough his workout and diet regimen is.

Related Article: Train Like A Celebrity: Hrithik Roshan Workout & Diet Plan


Muscle World

Vidyut Jammwal Diet Plan

Vidyut Jammwal prefers leading a disciplined life and for that, he abstains from aerated drinks and smoking. He sticks to his vegan diet and is an avid supporter of PETA. He believes that his vegan diet helps him in staying healthy and mentally active. 

He never supports dieting, instead promotes eating a right mix of protein, carbs, and fats. He includes all the necessary components in his diet as keeping oneself fit and healthy is his mantra. 

His 6 meals a day diet looks something like this:

Pre-workout: A bowl of muesli with fresh seasonal fruits and oats
Breakfast: No oil Idlis with chutney and sometimes sambhar to change taste
Lunch: Seasonal vegetables, dal, chappati and fresh fruits
Evening Snack: Healthy upma
Dinner: Green veggies and chappati
Post Workout: Protein shakes and tofu

Balanced eating is the key to his daily diet, however, he never disagreed on a cheat meal once in a while, for which he ensures to compensate the next day. 


Vidyut Jammwal Workout 

Being a fitness freak, Vidyut Jammwal works out for 6 to 8 hours in a day. In the morning his workout is between 6:00 AM to 11:00 AM as for the evening workout he manages time between 5:00 PM to 9:00 PM. He takes a break from his rigorous workout regimen only when he thinks his body needs some rest. His regular workout comprises of 5 days of mixed martial arts training and 2 days of weight training. Vidyut does not prefer spending too much time in the gym and goes there for strength training only. 

The unique mix of mixed martial arts that Vidyut Jammwal practices on daily basis includes the following: 

Kalaripayattu: This is an ancient Indian form of Martial Art, which is widely popular and practiced in Kerala region. It is also said that Kalaripayattu is a mother of all martial arts in the world. Vidyut Jammwal has been doing Kalaripayattu ever since he was 3 years old and continues doing it even today. No, doubt that because of him only bodybuilding enthusiasts these days are searching for this ancient form of martial art. 

Brazilian Jiu Jitsu: There are two forms of Jiu-Jitsu, one is from Japan that consists of striking and grappling techniques. Another one that Vidyut Jammwal practices is from Brazil, thus it’s called Brazilian Jiu Jitsu. It is a form of combat sport that focuses on ground grappling technique, which is an important part of Mixed Martial Arts competitions. 

Gymnastics: This form does not need any kind of introduction. If you have seen Vidyut’s movie Commando then you can understand how good he is in performing impressive gymnastic stunts with much ease. 

Parkour(PK): Parkour is a kind of holistic training given to military so that they can move swiftly through the battlefield. This training helps them in overcoming obstacles they come across while finding their way in the field. Speed and accuracy in using walls, rocks, trees and any other object that can block their movement is the main motive of Parkour training. Parkour is also played as a sport in many countries. 

Though, Vidyut Jammwal is blessed with the versatility when it comes to practicing various forms of Martial Arts. But, he owes his fitness to Kalaripayattu training. He has mentioned several times that Kalaripayattu forms the foundation to his massive physique and strict training regimen. 

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