Vitamins and Minerals 4 MIN READ 121 VIEWS September 4, 2021

Vitamin K2 Anti-ageing Benefits That Simply Can’t be ignored

Vitamin K2 anti-ageing
Improves Skin Elasticity
Balance Of Hormones
Prevents Alzeihmer’s Disease
Regulates Blood Sugar
Keeps The Heart Healthy
Rich In Antioxidant Properties
Conclusion

Vitamin K2 anti-ageing, commonly known as potassium is useful for the process of blood clotting in our body. It is one of the most important vitamins for the skin and is useful to heal wounds that we get from surgeries, bruises, etc.

Additionally, Vitamin K2 anti-ageing also reduces the risk of fractures for men. For ageing adult men, who show signs of gaps in memory, and weakening grasping power — Vitamin K2 anti-ageing supplements can improve brain functioning and sustain it at an efficient level as one grows older. It also shows its benefits in relation to heart health and blood pressure.

Let us understand more about Vitamin K2 anti-ageing and how supplementing it can make you look younger. 

Improves Skin Elasticity

Regular supplementation of Vitamin K2 anti-ageing sets off a series of cell repair processes that help combat skin conditions such as stretch marks, varicose veins, scars, and dark spots. Due to this reason, Vitamin K skin benefits have also been synthesised for topical application in cosmetic applications designed to treat skin conditions such as dark spots under the eye.

Vitamin K2 anti-ageing is also recommended to patients who have recently undergone surgery since it helps with symptoms such as swelling and bruising. This is primarily because one of the main Vitamin K benefits is working towards restoring proper blood supply to the affected areas and improves the symptoms of clotting as well.

Balance Of Hormones

One of the main reasons as to why our bodies experience signs such as ageing is because there is an imminent imbalance of hormones. Avoiding Vitamin K benefits via nutritional supplementation is an easy  way to fix this.  Essential biochemical hormones such as cytokines have different forms which work throughout the body.  One of the main forms of such cytokines, known as IL-6, has a tendency to take up more space instead of the other cytokines, thus creating an imbalance of hormones. This can be fixed by the Vitamin K anti-inflammatory nutrient.


This action leads to the inflammation of wounds, most of which manifest themselves within the joints of our body such as knees and elbows. Vitamin K benefits our body by inhibiting the release of the IL-6 cytokine hormones, while also bringing down the inflammation associated with it. 

Prevents Alzeihmer’s Disease

One of the most obvious signs of aging is the decline in the cognitive functioning of the brain. As we get older, our brains lose out on the ability to quickly make logical cognitive decisions and experience a significant loss in memory power as well. This is primarily due to conditions such as oxidative stress, increased triglyceride levels, lack of Vitamin K sources in your daily diet, etc. 

Regular supplementation of Vitamin K sources is an easy way to increase the supply of blood and oxygen to the brain. This stimulates the functioning of neurons, which is beneficial for boosting memory power and logical reasoning. 


Another primary reason why people experience symptoms such as neurodegenerative diseases is the inflammation experienced by the body. By including a lot of Vitamin K sources in your diet, you can reduce the inflammation experienced by the brain during this process and reverse the signs of ageing. 

Regulates Blood Sugar

Having the right amounts of blood sugar is essential to keep our body functioning  smoothly. The pancreas has one of the highest concentrations of the Vitamin K anti-inflammatory nutrient in it. This means that the consumption of Vitamin K has a huge impact on the amount of glucose and insulin in our bodies. It was found that Vitamin K anti-inflammatory is responsible for aiding the release and secretion of glucose into the body. This prevents the body from experiencing side effects such as fatigue, dizziness, or even sugar rushes. 

Keeps The Heart Healthy

One of the most useful functions of Vitamin K2 anti-inflammatory supplements is the prevention of minerals clogging up in blood vessel walls and arteries. By doing so, it enables the heart to pump blood freely without any obstacles.

As cardiovascular diseases are a big cause of death in men, Vitamin K2 anti-inflammatory properties contribute greatly to their long term health benefits. acids to a decreased level of triglycerides, increased good cholesterol and prevention of harmful blood clots – thereby preventing the risk of developing cardiovascular diseases.

Additionally, Vitamin K2 anti-inflammatory nutrient helps in delaying the buildup of plaque — a substance composed of fat, cholesterol, and calcium, which hardens and blocks your arteries upon coagulation.

Rich In Antioxidant Properties

Vitamin K anti-ageing is one of the most potent sources of antioxidants for the body. It has been proven to be even more powerful than coenzyme Q10 and vitamin e in the elimination of free radicals. However, Vitamin K anti-ageing was able to fully purge only the liver but not the muscles from the presence of free radicals.

Vitamin K anti-ageing is also beneficial and effective in preventing the oxidation of polyunsaturated fatty acids such as alpha linoleic acid. The antioxidant properties of Vitamin K2 skin benefits help in improving the skin barrier function, sealing in moisture and warding off irritants. This helps the body in guarding against dry, itchy, or red skin that is commonly experienced among those diagnosed with atopic dermatitis and psoriasis.  

Conclusion

It is important that you limit your consumption of Vitamin K and keep it under the recommended daily limit. In case you are on medication for conditions like haemophilia which require blood thinners. In case you want to avail some Vitamin K2 skin benefits, you have to keep your intake steady as well. Making sudden changes to your nutritional intake or your Vitamin K by consuming excess food can lead to complications such as dizziness, fatigue, lethargy, nausea, ettc. 

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