Making a healthier choice when it comes to White Potato vs Sweet Potato, the decision should be based on facts. Have you been getting a lot of advice about replacing white potatoes with sweet potatoes to lose weight or curb blood sugar levels? Well, before you make any change in your diet just because people are force-feeding you the benefits of sweet potato and hazards of white potato, let's have a quick review of the nutritional content of both the versions of our mighty potatoes. 

Now that you know both the versions of potatoes are packed with natural nutrients, it will become easier for you to make an informed choice for diet changes. Both white potato and sweet potato have vitamins and minerals required by the body. It just depends on the cooking method that increases or decreases their calorie count.