While sinful hot chocolate can be your go to winter drink, there are much healthier food options that you can consider to stay warm during winters.
While sinful hot chocolate can be your go to winter drink, there are much healthier food options that you can consider to stay warm during winters.
Winter is the perfect season to sip hot tea/coffee throughout the to keep yourself warm and cosy. Add a pinch of freshly ground spices like cinnamon and it will be a good enough winter food to keep you warm during chilly winters.
Having foods that keep you warm handy when the temperature starts dropping can help you beat the winter chill without stocking up on woollen clothes. As a matter of fact, keeping yourself covered all the time will only keep you warm, whereas eating a particular kind of winter foods can help in staying disease free as well.
While sinful hot chocolate can be your go-to winter drink, there are much healthier food options that you can consider to stay warm during winters.
Winter Foods: Comforting Delights for Chilly Days
Embrace the season’s chill with heartwarming dishes, like rich stews and roasted root vegetables, that soothe both body and soul. Here are 5 metabolism boosting winter foods that help you stay warm and immune this winter.
Ginger
Ginger is a magical root and an amazing winter food that works like a wonder during winters. You can easily add it to your morning tea to start your day on a warm note or mix it with your curry and soups. This wonder food will not only keep you warm but will also protect you against season borne diseases. There is no better remedy than a steaming hot cup of ginger tea for a quick respite from the common cold during winters.
Pepper/Cloves/Nutmeg
Indian food is full of condiments and spices that can also act up as a medicine to provide relief from common seasonal ailments. Black pepper, nutmeg, and cloves are some of the popular Indian spices that make winter food delicious and that can keep you warm during the winter season. Additionally, they add a distinctive flavour to your food that makes it more appetising.
Make your favourite piping hot vegetable or chicken soup and top it with a generous dressing of pepper, nutmeg or clove powder and you will end up warding off cold for better only. These spices generate warmth within the body, thus making you immune to common cold and flu.
Dried Fruits & Nuts
Starting your day with a glass of warm milk and healthy breakfast cereal might sound like a great idea, but will this be enough to keep your body warm during the day? Add nuts like walnuts, pistachios and almonds to your winter food. You can also give some twist to your regular oats, dalia or breakfast cereal by adding dried apricots, figs, and raisins to it. Also these are healthy winter food.
Jaggery
Who doesn’t like to savour the sweet taste of jaggery during the winter month? Whether it be with coveted makki ki roti & sarson ka saag, or gud ki chikki, we all love to indulge in this yummy winter delicacy. But what we don’t know is that jaggery can be a great aid to treat a cough when consumed with ginger. Also, jaggery is much healthier winter food than your regular sugar can keep you warm during chilly winter months.
Sweet Potato
For boosting your metabolism during winters there can be nothing better than sweet potato. It is one of the most healthy winter foods that is rich in fiber, magnesium and Vitamin B. What more? Sweet potato can also lower your glycemic index and keep you satiated for a longer period of time. The presence of beta-carotene in sweet potatoes can give a boost to your immune system.
With these winter foods, you can also add winter specific yoga poses to your regimen. This will help in keeping laziness and body stiffness at bay. Finally, do not forget to make the most of this season as winter is also the right time to appease your taste buds.
Conclusion
Indulge in steaming bowls of hearty soups and embrace the comfort of warm foods that thaw your soul during the frosty embrace of warm foods for winter. Savour the cosy aroma of freshly baked bread, spreading warmth through your home and filling your heart with the nourishing delight of winter comfort.
