Healthy At Home 3 MIN READ 7081 VIEWS December 30, 2016

Winter Foods That Help You Stay Warm

Written By Latika Gupta

Winter Foods

While sinful hot chocolate can be your go to winter drink, there are much healthier food options that you can consider to stay warm during winters.

Winter is the perfect season to sip hot tea/coffee throughout the to keep yourself warm and cozy. Add a pinch of freshly ground spices like cinnamon and it will be a good enough winter food to keep you warm during chilly winters. 

Having foods that keep you warm handy when the temperature starts dropping can help you beat the winter chill without stocking up on woolen clothes. As a matter of fact, keeping yourself covered all the time will only keep you warm, whereas eating particular kind of winter foods can help in staying disease free as well. 

While sinful hot chocolate can be your go-to winter drink, there are much healthier food options that you can consider to stay warm during winters. 

Here are 5 metabolism boosting winter foods that help you stay warm and immune this winter. 


Ginger is a magical root that works like a wonder during winters. You can easily add it to your morning tea to start your day on a warm note or mix it with your curry and soups. This wonder food will not only keep you warm but will also protect you against season borne diseases. There is no better remedy than a steaming hot cup of ginger tea for a quick respite from the common cold during winters. 

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Indian food is full of condiments and spices that can also act up as a medicine to provide relief from common seasonal ailments. Black pepper, nutmeg, and cloves are some of the popular Indian spices that can keep you warm during the winter season. Additionally, they add a distinctive flavor to your food that makes it more appetizing. 

Make your favorite piping hot vegetable or chicken soup and top it with a generous dressing of pepper, nutmeg or clove powder and you will end up warding off cold for better only. These spices generate warmth within the body, thus making you immune to common cold and flu. 

Dried Fruits & Nuts

Starting your day with a glass of warm milk and healthy breakfast cereal might sound like a great idea, but will this be enough to keep your body warm during the day? Add nuts like walnuts, pistachios and almonds to your winter breakfast. You can also give some twist to your regular oats, dalia or breakfast cereal by adding dried apricots, figs, and raisins to it. 


Who doesn’t like to savor the sweet taste of jaggery during the winter month? Whether it be with coveted makki ki roti & sarson ka saag, or gud ki chikki, we all love to indulge in this yummy winter delicacy. But what we don’t know is that jaggery can be a great aid to treat a cough when consumed with ginger. Also, jaggery is much healthier than your regular sugar can keep you warm during chilly winter months. 

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Sweet Potato

For boosting your metabolism during winters there can be nothing better than sweet potato. It is one of the most healthy winter foods that is rich in fiber, magnesium and Vitamin B. What more? Sweet potato can also lower your glycemic index and keep you satiated for a longer period of time. Th presence of beta-carotene in sweet potato can give a boost to your immune system. 

With these foods, you can also add winter specific yoga poses to your regimen. This will help in keeping laziness and body stiffness at bay. At last, do not forget to make the most of this season as winter is also the right time to appease your taste buds. 

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