From fad diet to rigorous exercising, you have tried everything to reduce belly fat but failed miserably. But, what if we tell you that eating some foods can help in reducing belly fat? Surprised? Read On to find out yummy foods to reduce belly fat!
If you have been unlucky in losing weight around your mid-body area, then here is some good news for you. No more exercising and dieting, including some yummy foods in your diet can help you achieve what you have been longing for. To reduce belly fat, people are often prescribed to go for the flat belly diet. This is nothing but the compilation of foods which are high in MUFA (Monounsaturated fatty acid) a healthy kind of fat that has the power to target your belly fat specifically.
All you have to do to reduce belly fat effectively by eating some superfoods we are about to share with you, is to combine them with low calorie eating plan and you will start noticing the results soon. Obviously the slimming effect around your belly will be more visible if you remain careful in picking up your food choices.
Here we go with our yummy belly fat fighting superstar foods cut down on unwanted kilos around your waist.
Almonds
The rich MUFA and vitamin E content of almonds makes them work together excellently to cut down on cholesterol. Including almonds in your diet will also meet your daily fiber and protein requirement as they are a good source of vegetable protein.
How To Include In Your Diet: Sprinkle 8 to 10 chopped almonds over low fat unsweetened yogurt for a quick and energizing morning meal. Toast almonds in a non stick pan without oil and munch on them to curb mid-morning and mid-afternoon hunger pangs.
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Dark Chocolate
Benefits of dark chocolate in reducing belly fat and other health disorders are no longer unknown. Dark chocolate or cocoa powder made from ground defatted cocoa beans contains healthy compounds that have the potential to protect against health disorders like stroke, cancer, heart disease, diabetes, etc.
How To Include In Your Diet: To make yummy belly flattening dessert, melt 1/4 cup dark chocolate and drizzle it over fresh strawberries.
Sunflower Seeds
Unsalted sunflower seeds are known to have high MUFA content, which as we have already mentioned, is a healthy fat that helps in reducing belly fat effectively.
How To Include In Your Diet: Toss them in your soups and salads, mix with your yogurt or just add them to your sandwich for a crunchy flavor.
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Peanut Butter
Often referred as a kid-friendly food, peanut butter can be much more than just being a comfort food for adults. One serving of peanut butter contains a high amount of antioxidants, vitamin E, magnesium (for bone building), potassium (good for muscles) and immunity boosting vitamin B6. However, do not overdo eating it as it does contain a lot of fat. Limit it serving to not more than two tablespoons a day.
How To Include In Your Diet: Your morning whole wheat or multi grain toast with peanut is the easiest way to consume it. If you believe in experimenting with your food, low-fat no sugar peanut butter cookies can also be a good option.
Walnuts
Just like seafood and flaxseed, walnuts are also a great source of Omega 3 fatty acids that help in protecting your heart and brain health.
How To Include In Your Diet: Toss a handful of walnuts in your salad or yogurt. Else munch on them as your evening snack to curb hunger.
Apart from these foods, drinking green tea or home brewed black tea without sugar can also make a part of your reduce belly fat diet. The antioxidant rich food content of green tea can help you burn up to 200 calories in a day.
So what are you waiting for, start stocking up on these yummy delicacies to get rid of your stubborn belly fat.
