There is nothing more valuable to an individual than good health. In today’s time, millions of people around the world have immersed themselves into the natural health and wellness domain with the objective of finding a healthier way to live. However, maintaining good health is not as complicated as it sounds. There are some easy health hacks that you can follow to simplify improving your lifestyle.
Simple Life Hacks for Health
Here is a list of 10 simple and important life hacks that can help ensure your well-being and illuminate the way to a healthier life.
- Get at least 7 Hours of Sleep
One of the most essential health hacks is to get enough sleep every single day. Saying that regular restful sleep is very beneficial for you would be a massive understatement. Your sleep pattern has an effect on everything from day-to-day bodily function to your long-term mental and physical health.
According to the National Sleep Foundation, scoring a decent amount of sleep ranging between seven to nine hours can lift up your mood, keep your brain sharp and boost your energy levels. In addition, properly resting up on a daily basis will lead to slashed stress levels, lower insulin levels and naturally radiant skin.
- Kickstart Your Day with Lemon Water
Starting your mornings with a glass of freshly-squeezed lemon water is another one of the simplest yet most effective life hacks to improve your health. Lemons are packed with the power of numerous vitamins, antioxidants and nutrients. Lemon water has several amazing benefits. For instance, it helps in flushing the toxins out of your body, keeps your digestive system at its best, strengthens your immune system, clears up your skin and alkalizes your body.
Drinking a glass of lemon water to begin your day can give you more energy, improve your overall health and combat inflammation. For best results, make sure the lemon water is lukewarm to prevent damage to tooth enamel.
- Meditate Daily
Setting aside 10 minutes every day for meditation is one of the best health hacks that can improve life as you know it. Those who do commit to daily meditation experience lower stress levels, a stronger immune system, lower blood pressure, reduced anxiety and better sleep. For best results, try to schedule your meditation session in the mornings. This can help you get through the rest of the day with positive energy and a calm state of mind. The best part is that it is super easy to start, doesn’t take up much of your time and works instantly.
- Avoid Sitting Still
If your job requires you to sit at a desk or stand behind a counter in the same position all day long, then you might have already started feeling chronic pain or stiffness in your neck, lower back, feet or shoulders. The human body is designed to facilitate constant movement and keeping it still in the same position for hours on end can be quite harmful. There are countless positions, in which you can sit or stand while doing your work. So, make sure to rotate through those positions every 20-30 minutes. Even if your job doesn’t allow much flexibility, just stand and stretch or fidget as much as possible when seated. Ensuring body movement at regular intervals is one of the best life hacks for better health.
- Go “Tech-Free”
In today’s world, the majority of individuals suffer from technology dependency to some extent. Most of us stop the task at hand to check our notifications or just aimlessly scroll through some site or other during our free time. This constant contact with electronics is a major contributing factor to stress, sleep deprivation and depression. When it comes to easy life hacks to improve your health, a daily digital detox is one of the greatest ideas anyone can ever come up with. It can help in lowering stress levels, improving your posture, fixing insomnia, enhancing focus and boosting self-esteem. For just an hour or two every day, simply put all your devices away and do something relaxing. Whether it’s going for a stroll or just having a face-to-face conversation with a friend or family member, it can be quite relaxing to untether yourself from technology, even if it’s just for a while.
- Eat a Wholesome Breakfast
It is said that breakfast is the most important meal of the day. And, it’s absolutely true! Starting your day with a protein-rich meal is one of the effective and simple life hacks for a happier and healthier life. It can amplify your mood and boost your energy levels for the day ahead, at least until you reach lunchtime. There can be nothing better if you also manage to squeeze a good helping of fibre into your breakfast.
- Drink Plenty of Water
Well, it is obvious that water is essential for your health. In fact, it is a widely known fact that drinking at least eight glasses (8 ounces per glass) of water every day is highly recommended. After all, staying hydrated has a surprising number of scientifically proven health benefits. It makes your skin glow, boosts your energy levels, gives your hair a natural shine and promotes weight loss by improving metabolism and lowering energy intake. However, most people don’t manage to meet the recommended amount of daily water intake. To ensure this doesn’t happen to you, we have one of the best life hacks for you. Just get a permanent marker, mark 200 ml intervals and coordinate them with every hour in the day. Just stay on track and you’ll easily reach the recommended 64 ounces by dinnertime.
- Choose Stairs Over Elevators
Swapping elevators for stairs is one of the easiest health hacks to improve life quality. There are several benefits of climbing even one or two flights of stairs every day. For instance, it stimulates blood circulation, enhancing cardiac health. Also, as per research, taking stairs gives you a short-term energy boost that corresponds to the energy-high given by a 50 mg dose of caffeine. As an added bonus, it also serves as a great glute workout.
- Focus Only on Food While Eating
It’s a mindless habit for many of us to spend mealtime multi-tasking. Whether you watch a TV series on Netflix while having lunch or simply text your friends all through dinner, it’s not good for your health. Another one of the most effective life hacks for a healthier lifestyle is to practice mindful eating, which refers to paying full attention to your food and the eating experience. Mindful eating allows you to recognise your fullness and hunger cues and observe the aromas, textures and flavours of the food you are consuming. This not only allows you to enjoy your food more but also ensures improved digestion. So, during meals, remove all distractions and give your food all the attention.
- Eat Chocolate
This is not just one of the best life hacks to improve your health but also a dream come true for those chocolate lovers. Several studies have indicated that a small daily dose of dark chocolate can be good for your brain, heart and overall health. Research shows that chocolate is a fantastic mood booster. Make sure that your daily dose of chocolate is the one that has a cacao rating of 70% or higher.
All you need to do is incorporate small habits into your daily routine and make a world of difference. So, follow these health hacks to improve your lifestyle and your overall well-being.