When it comes to workout women and men are from different planets. They have different fitness goals. Most of the men prefer athletic based activities that don’t require overt coordination or dance whereas women go for a balanced approach to fitness. The workout includes the mix of strength cardio training and mind body practices such as yoga. Women also prefer dance based activities with flexibility and toning.
This article is all about the best home gym equipment for ladies. If you are someone looking to buy the best women’s workout equipment then you have landed at the right place.
Here is the list of best workout machines for women
Treadmill is one of the perfect gym machines for ladies. Running on the treadmill is a great way to get the desired shape. As it targets your hips, glutes, leg muscles and strengthens the calf muscles, hamstrings and quadriceps.
2. Stationary Bike
Stationary bike is a perfect way to burn those serious calories. Instead of spending your money in a local gym opt for a stationary bike, the ideal gym equipment for women that is super cost-efficient. You can use it anytime. Nowadays home workout videos are available online so you can use the workout app for guidance.
3. Total Gym Core Trainer
Don’t get confused with this complicated name this machine is very simple and easy to use. It comes with a rolling glide board with handles and pad at the top. This ladies gym equipment is specially designed for core exercise. It recruits back, abdominals, shoulder and hips to work in unison for better stability and balance.
4. Water Rower
WaterRower provides a complete body workout. If your fitness goal is to slim down then this women’s fitness equipment is for you. This machine includes lower body pushing with upper body pulling. It also benefits your lungs and heart.
5. Smith Machine
This exercise equipment for women is an alternative to barbells and free weights and consists of a vertical bar fixed within steel rails. You can easily perform muscle building exercises such as shoulder presses, squats and deadlifts. This is a user-friendly machine and is perfect for novice weightlifters.
6. Hack Squat
Want to tone your lower body? You need this machine. It puts a lot of stress on your and hamstrings front quads evenly. The hack squat machine gives you stability, balance, and provides better protection and support to your lower back than the free weight standing squat rack. Overall, this machine is a perfect way to do resistance training.
7. Glute Machine
Women with desk jobs have generally weak glutes due to long sitting periods, which can also cause chronic back pain and other issues. This machine targets your glutes and activates and strengthens them.
8. Pull-up Assist
Find it difficult to perform pull-ups? It can be difficult but not impossible. This machine helps you to start small and helps you to take it to another level without any difficulty.
9. Free motion Dual Cable Cross
It allows you to perform various movements that mimic daily life activities which enhances strength. It trains the muscles of the whole body to work together while building coordination and stability. This unique machine works on your each muscle.
10. Cable Machine
This machine features adjustable cables, weight stacks, and a bunch of attachments. It targets all the major muscles. You can do everything from kickbacks to calls to rows on the same machine.
This ladies gym equipment list will help you to make the right choice. If you have tried any of these machines, do let us know in the comment section below.