Toasts are an easy-to-prepare and nutritious breakfast. The trend of eating toast for breakfast has been accepted globally. There are various interesting recipes for breakfast toasts that can ensure a great start to the day. Read on for some interesting breakfast recipes to prepare your energy-boosting breakfast toasts.
Recipes of Breakfast Toasts That Boost Energy
Here are some of the best breakfast toast recipes that you can try:
1. Honey, Granola, and Banana Toast
A banana toast prepared with honey and granola will give a good start to your day. This is one of the most interesting breakfast recipes as it is loaded with nutrients.
Ingredients:
- Whole-grain bread slices
- 3 tablespoons of almond butter
- 1 sliced ripe banana
- 2 tablespoons of granola
- 2 tablespoons of honey
- 2 tablespoons of chia seeds
Directions:
- Toast the bread and then let it cool.
- Spread the almond butter on the bread evenly.
- Place banana slices and granola on it.
- Drizzle some honey and sprinkle the chia seeds.
3. Peanut Butter, Banana, and Honey Toast
If you’re looking for a nutritious breakfast option, this one is for you. Apart from being healthy, this toast is delectable as well owing to the amazing combination of peanut butter, honey, and banana.
Ingredients:
- Whole-grain bread slices
- Slices of one ripe banana
- 4 tablespoons of peanut butter
- 1 tablespoon of toasted coconut chips
- 1 tablespoon of honey
- Sea salt as per taste
Directions:
- Toast the bread until it is crispy.
- Spread the peanut butter over it evenly.
- Place the slices of banana on the layer of peanut butter.
- Then sprinkle some toasted coconut chips.
- Drizzle one tablespoon of honey.
- Sprinkle salt over it as per your taste.
4. Cinnamon French Toast
A classic French toast, this one is made using eggs, sugar, and a pinch of cinnamon powder. This is one of those breakfast recipes that you can’t say no to.
Ingredients:
- Whole grain bread slices
- 3 eggs
- Half a cup whole milk
- A pinch of cinnamon powder
- A pinch of nutmeg powder
- Brown sugar as per the taste
- A few drops of vanilla extract
- Oil
Directions:
- Add all the ingredients except bread slices in a large mixing bowl.
- Mix the ingredients well.
- Heat the oil in a pan.
- Dip the slices of bread in the batter. Gently slide these slices into hot oil.
- Cook both sides of the bread on low flame.
5. Masala French Toast
As the name suggests, masala French toast is a salted and savoury version of traditional French toast. It is as nutritious and delectable as the traditional one.
Ingredients:
- Slices of whole grain bread
- 2 tablespoons of oil
- 4 eggs
- ¼ cup of finely chopped onions
- ¼ cup of finely chopped tomatoes
- Green chillies, finely cut
- Salt, pepper, and red chilli powder as per your taste
- Coriander leaves, finely chopped
Directions:
- Add eggs, onions, tomatoes, green chillies, coriander leaves, and dry seasoning in a large mixing bowl and whisk well.
- Heat the oil in a flat pan.
- Dip the slices of bread into the whisked egg mixture.
- Coat the slices evenly and slide them into the pan.
- Cook them on a low flame.
- Change the sides until the egg is completely cooked.
6. Avocado Corn Toast
This one is a creamy and cheesy recipe which both children and adults will enjoy.
Ingredients:
- Whole-grain bread slices
- 1 large-sized avocado
- 1 cup of boiled corn
- ½ a teaspoon lemon juice
- 1 tablespoon yoghurt
- 2 tablespoons of grated fresh cheese
- 1 tablespoon olive oil
- Pickled red onions as per taste
- Salt, pepper, and chilli flakes as per taste
- Coriander leaves that are finely chopped
Directions:
- Boil corn in hot water and remove excess water.
- Heat olive oil in a pan and fry boiled corn until lightly charred.
- Allow the corn to cool.
- Upon cooling, add lime juice, coriander, yoghurt, and spice mix.
- Mash avocado and season it with salt and pepper.
- Lightly toast a bread slice and spread the mashed avocado mixture on it.
- Layer it up with corn mix.
- Garnish with freshly grated cheese, pickled red onions, and coriander leaves.
7. Apple and Honey Peanut Butter Toast
Juicy red apples with honey and peanut butter, it’s surely an energetic start to the morning.
Ingredients:
- Slices of whole-grain bread
- 1 tbsp unsalted butter
- 1 tbsp peanut butter
- 1 small apple
- 1 tsp honey
Directions:
- Cut the apple into thin slices.
- Toast bread with butter spread over it.
- Toast until crispy.
- Remove from flame and spread peanut butter on toasted bread.
- Place apple slices.
- Drizzle honey.
Conclusion
Whole grain bread packs the right amounts of carbohydrates that digest slowly and keep you feeling full and active for long hours. Topping it up with fruits, lean meat, eggs, and cheese can make your breakfast toasts a whole lot healthier. Garnishing it with a tinge of honey or maple syrup enhances the flavour.
But remember – white refined bread must be avoided as it causes blood sugar levels to rise quickly. Moreover, restrict yourself from using high-calorie toppings in order to make your breakfast toasts healthy. Try out different breakfast recipes to ensure you get a balanced nutrient intake.
