Avocados are a nutrient-dense snack that can help you increase your fruit consumption. Foods that are nutrient-dense contain a lot of vitamins, minerals, and other nutrients for a small number of calories. If you’ve been wondering how to consume avocados in breakfast, there are a number of simple avocado breakfast recipes to incorporate into your daily diet.
A third of a medium avocado (50 g) has 80 calories and over 20 vitamins and minerals. Apart from providing healthy fats, avocados are high in fiber, folate, vitamin K, pantothenic acid, copper, magnesium, manganese, iron, zinc, and phosphorous.
Eating avocados in breakfast may also help with heart health, weight loss, and healthy aging. With so many wonderful avocado breakfast ideas to choose from, the most challenging part may be determining how to eat avocados in breakfast.
Avocado Breakfast Recipes to Start Your Mornings with
Here are some interesting avocado breakfast recipes to binge on:
1. Seasoned Avocado
Simply topping avocados with a touch of salt and pepper is the most basic way to eat them. Additional seasonings to explore include paprika, cayenne pepper, balsamic vinegar, and lemon juice. Cutting an avocado into pieces and drizzling it with olive oil, balsamic vinegar, pepper, and salt is a quick method to flavor it.
2. Stuffed Avocado
If you’re searching for a healthy avocado breakfast, you’ll definitely love this avocado breakfast idea. Stuff half an avocado with one egg and bake for 15–20 minutes at 425°F (220°C) until the egg white is completely set.
You may also flavor the avocado with fresh herbs and spices like parsley, cayenne pepper, salt, and normal pepper and garnish it with chopped & cooked bacon. You can also substitute other items for the eggs, such as tuna, chicken, veggies, and fruits.
3. Scrambled Eggs with Avocado
Add avocado into your scrambled eggs for a unique take on a healthy avocado breakfast. Simply add chopped avocado to your eggs when they’re cooking. To prevent overheating the avocado, do this when the eggs are halfway done and continue cooking until the avocado is ready.
If you like a cooler avocado, add it after the eggs are cooked and the stove has been turned off. Sprinkle it with shredded cheese and season it to taste with salt and pepper.
4. Avocado Toast
Avocados in breakfast can be used in place of standard spreads such as butter and margarine. Puréed avocado provides additional vitamins and minerals to your meals when spread over toast or sandwiches.
5. Avocado Salads
Excessive calories present in avocados from healthy fat and fiber may help you feel satisfied for longer, which might also help you consume fewer calories at subsequent meals. Avocados can make a salad more filling, tasty and nutritious.
6. Avocado Soup
Soups are another delicious avocado breakfast recipes that you can enjoy! Avocado soup can be made entirely of avocados or portions of this green fruit can be added to other soups.
7. Substitute for Sour Cream
Avocados are a great substitute for sour cream in a variety of cuisines. Baked potatoes, for example, can be sprinkled with mashed avocados and grated cheese. Another alternative is to combine the following ingredients to make a dairy-free sour cream replacement:
- 2 avocados
- Lime Juice
- 2 tablespoons of water
- 30 ml of olive oil or avocado oil
- a pinch of salt
- a pinch of pepper
8. Avocado in Sushi Rolls
Sushi is a staple in Japanese cuisine. It’s usually made using rice, seaweed, and fish or shellfish. However, avocados are largely used in sushi rolls as well. They have a creamy mouthfeel and can be used to fill or top sushi rolls.
9. Grilled Avocados
Avocados in breakfast can also be barbecued, making them a fantastic side dish for meats that have been cooked.
To remove the seed from the avocado, just split it in half and remove it. Coat the halves with olive oil after drizzling them with lemon juice. Heat for 2–3 minutes with the cut side down on the grill. Finally, sprinkle them with salt and pepper or your preferred seasoning.
10. Pickled Avocados
Avocado pickles are excellent and may be used in any cuisine that calls for avocados in breakfast, including salads and sandwiches.
To cook them, in a saucepan, combine 1 cup (240 mL) white vinegar, 1 cup (240 mL) water, and 1 tablespoon of salt and cook over medium heat. Fill a jar halfway with the mixture and three diced, unripe avocados. Lastly, cover them with a lid and set them aside for a few days to marinate before consuming.
Different components, such as garlic, fresh herbs, mustard seeds, peppercorns, or chilies, can be added to the pickled solution.
11. As a Topping
Avocados are a versatile ingredient. Avocado chunks, for example, go well with sandwiches, burgers, and even pizza. They’re also fantastic for sprinkling on tacos and nachos, which are popular Mexican cuisine.
12. Avocado smoothies
Smoothies can be used as a meal or snack replacement. Avocado goes well with green, leafy vegetables like kale, as well as fruits like banana, pineapple, and berries. Mix protein powder, Greek yogurt, or milk to make a protein-rich beverage.
To make a quick smoothie, combine the following ingredients in a blender:
- 1 ripe avocado, halved and pitted
- 1/2 banana
- 1 cup (240 ml) of milk
- 1/2 cup (125 grams) of vanilla Greek yogurt
- 1/2 cup (15 grams) of spinach
- ice to taste
13. In Salad Dressing
Store-bought creamy dressings can load your salad with sugar and harmful vegetable oils. It’s always best to make your own dressings to make your salad healthy and low in calories. Salad dressing is not only a delicious and healthy avocado breakfast idea but it also has a smooth finish.
Simply combine the following ingredients in a blender and adjust the smoothness as needed:
- 1/2 avocado
- 1/2 cup (120 ml) of water
- 3/4 cup (12 grams) of chopped cilantro
- the juice of 1 lime
- 1 clove of garlic
- 1/4 cup (60 grams) of Greek yogurt
- 1/2 teaspoon of salt
- 1/4 teaspoon of ground black pepper
14. Avocado Ice Cream
Avocado ice cream has the potential to be a healthier alternative to traditional ice creams. Avocado, milk, cream, and sugar can all be used to make it.
You may make a lighter version by replacing the milk and cream with almond or coconut milk and the sugar with honey. Avocado ice pops are also a tasty and delicious way to cool off on warm days.
15. Avocado desserts
Avocado can be used in baking as a vegan alternative to butter, eggs, and oils.
This replacement ensures less calorie intake. For instance, 2 tablespoons (30 g) of avocado contain only 48 calories, against 200 calories for the same amount of butter. Plus, replacing the oil or butter with avocado is simple: 1 cup (230 grams) of mashed avocado equals 1 cup (230 g) of oil or butter.
Avocado is frequently used in chocolate cakes, brownies, mousse, and pudding because its green color blends well with dark chocolate.
A Word from HealthKart
Avocados in breakfast have been found to be beneficial to your health in a variety of ways. Add texture and nutrients to a variety of dishes with these avocado breakfast recipes and start your day off right.
Medically reviewed by Dr. Aarti Nehra
