Morning Juices have several health benefits for working people to prepare for their day. A glass of orange or beetroot juice with a healthy breakfast gives a good start to the day. Having morning green juices every morning will become a daily dose of antioxidants that are anti-inflammatory and help fight chronic diseases.
When you are working daily, the fixed, hectic routine and never-ending stress start to affect your body, which is why a good diet along with exercise is needed. If ample liquids are added to the mix, you are sure to get great health results.
Benefits of Morning Juices for Working People
Fresh juices are great for the body; we all know that. Some of the best healthy juices to drink in the morning are the ones that include ginger, coriander, watermelon, fresh mint, tomato, beetroot, carrot, kiwi, and berries.
Let us look at some of the benefits of these morning juices, which will help us understand why these are considered healthy juices to drink in the morning.
- Morning juices are enriched with vitamins A, B, C, and E, which have benefits like good skin and hair growth.
- These juices also increase metabolism, which helps in weight reduction. Therefore, a lot of people like to begin their day with morning juice for weight loss.
- Being rich in antioxidants, morning juices help get rid of toxins better, enhancing our body’s overall health.
- A glass of juice a day keeps you hydrated and leaves you feeling energetic to make the most of the day.
- Some juices that are enriched with ingredients like bitter gourd, spinach, and amla help keep sugar levels in check.
- Morning green juices boost your immunity and fight your skin and hair problems.
Best Juice for Weight Loss in the Morning
Fortunately, most of us are growing health conscious today and are aware that there is a lot of goodness to explore and derive from juices. Here are some morning juice recipes which guarantee you amazing taste with great health.
- Watermelon Juice
When we talk about morning juices, watermelon juice is one of the best juices for weight loss in the morning.
- The fruit being 92% water, this juice will help keep you highly hydrated throughout the day.
- Watermelon is naturally sweet and therefore its juice’s sweetness is balanced.
- Drinking watermelon juice helps control your body weight – a major reason why it is considered to be a great morning juice for weight loss.
Ingredients:
- Watermelon pieces – 1 Bowl
- Ginger – 1 Tbsp
- Mint leaves – ½ cup
- Lemon – ½
How to make it:
- Cut watermelon into small chunks
- Take out all the seeds of the watermelon
- Blend it well in your juicer
- Add some ginger, lemon, and mint leaves for added benefits and taste
- Pour it into a glass and serve with some ice.
- Carrot Juice
Another amazing and one of the best healthy juices to drink in the morning is carrot juice. This is one morning juice recipe that is super easy, tasty, and nutritious.
- Carrots are a great source of vitamin A, which improves your eyesight and helps develop the brain.
- Carrot juice is filled with fibre and is good for weight loss.
Ingredients:
- Carrot pieces – 1 Bowl
- Lemon – ½
- Honey – 1 Tbsp
How to make it:
- Peel and cut some carrots into pieces
- Blend all of them in a blender
- Add some lemon or honey for a better taste
- Add ice and serve chilled
- Celery Juice
Celery juice has created a buzz amongst all fitness enthusiasts. It has been considered the best morning green juice that you can take daily due to its various health benefits.
- Due to the low amount of calories, it can be trusted as a great morning juice for weight loss.
- This morning green juice recipe offers 6 gms of fibre- an added advantage(Provided it is not strained, straining removes all fibre) .
- Celery juices help with digestion as they detoxify the body, becoming a great healer for the gut.
Ingredients:
- Celery – 1 Bowl
- Lime – ½
- Mint Leaves – ½ cup
- Ginger – 1 Tbsp
How to make it:
- Take two bunches of celery and cut the top and base of the stalks
- Add lime and mint leaves for some added taste
- Add some ginger and blend
- Serve with Ice
- Beetroot Juice
The next morning juice recipe is beetroot juice. This one is great for the skin and many other parts of our body.
- Considered the perfect morning juice, it controls your blood pressure and keeps it stable.
- It also boosts your efforts in weight loss. This is one reason why it is considered the best juice for weight loss in the morning.
- Beetroot juice is also great for the skin and eyes.
Ingredients:
- Beetroot pieces – 1 cup
- Carrots – 2-3 pieces
- Apple – 1 Piece
- Ginger – 1 Tbsp
- Mint leaves – ½ cup
- Lemon – ½
How to make it:
- Add some beetroot with other fruits and vegetables like carrot, apples, and ginger.
- Blend them all together in a juicer.
- Add some mint leaves and lemon for taste.
- Serve chilled.
- Orange Juice
Out of all the morning juices, orange juice is considered to be the tastiest. Orange juice can be a low-calorie alternative to your carbonated drinks.
- One best juice for weight loss in the morning is orange juice, as it helps to burn down fat quickly.
- Drinking orange juice on an empty stomach is an excellent body purifier and helps improve intestinal movements.
- Instead of drinking orange juice daily, it is better to consume it twice or thrice a week for ideal results.
Ingredients:
- Orange – 3 Pieces
- Ginger – 1 Tbsp
- Mint leaves – ½ cup
How to make it:
- Remove the seeds of the orange, and add all the ingredients into the juicer.
- Strain the pulp
- Garnish some mint leaves.
- Serve Chilled
Conclusion
Morning juices are becoming a bliss for all working individuals as they effectively provide the overall energy required in a day right in the morning. Moreover, juices provide a way to consume all the vitamins and minerals present in fruits and vegetables in a fast-absorbing, liquid form. So, go ahead and pick your favourite morning green juice to give yourself a healthy start every day.
Medically reviewed by Dr.Aarti Nehra
