When it comes to preparing a high protein meal at home, most people resort to the easiest option – chicken. However, not all cuts of chicken are proportionate in the number of nutrients they have. For example, chicken breasts are known to have the highest concentration of protein and are a superior choice if you are looking for healthy and high protein foods to eat. Moreover, there are several chicken breast recipes that are easy to make and are appetizing enough for the entire family.
Healthy Chicken Breast Recipes
There are many methods of cooking chicken breasts – baking, frying, broiling, grilling, etc. Here are 5 of the best recipes for chicken breast that can be tried without any hassle.
1. Poached Chicken Breast
Poached chicken breast is one of the simplest chicken recipes and usually tops the list of easy chicken breast recipes. All you need to do is place a boneless breast or two of chicken into a pan of hot water, add salt as per your taste, and let it simmer. Phosphorus, potassium, and selenium are some of the valuable micronutrients you can find in poached chicken breast, making it one of the healthiest chicken breast recipes. What’s more? You can use poached chicken breasts in several other more complex chicken recipes as well.
2. Lemon Chicken
This recipe is slightly more on the flavorful side as it is packed with herbs and citrus juices from a fresh lemon. For this recipe, you need to start by marinating boneless chicken breasts in garlic, lemon juice, thyme, oregano, olive oil, salt, and white pepper. After this, you need to make a sauce with garlic, lemon zest, and lemon juice. Finally, bake your marinated chicken in the oven at 165°F along with this freshly prepared sauce. This is one of the best baked chicken breast recipes that you can enjoy with the entire family.
3. Stuffed Chicken Breast
Stuffed chicken breast recipe is one of the favourites among growing children. This is because it gives them an interesting way to eat a wholesome and balanced meal. To make this delicious dish, you need to stuff boneless chicken breasts with minced garlic, tomatoes, spinach, mozzarella cheese as well as pesto and cream cheese (optional). Once you are done stuffing the chicken breasts, simply pan sear it for 3 to 4 minutes and pop it into the oven for 18 minutes at 165°F. This recipe is both easy to make and healthy because along with chicken, it also provides you with vitamins and minerals from vegetable sources.
4. Skillet-Roasted Chicken
This is one of the best boneless chicken breast recipes for people of all ages. The first step here is to season the chicken breasts with salt and pepper and cook both sides on a skillet till they are golden brown. Next, you need to add tomatoes, garlic, thyme, and fennel and drizzle over it with 1 tablespoon of olive oil. Finally, transfer this into an oven and bake at 425°F for about 10 minutes. The resulting dish is possibly one of the best baked chicken recipes you have ever tasted. Besides the taste, this dish has a rich stock of healthy nutrients too.
5. Stir-Fried Basil Chicken
Going towards the gourmet side of chicken breast recipes, this one is not as tough to prepare as it may initially seem. In fact, it is an easy chicken breast recipe that not many are aware of. Add garlic, green beans, salt, and pepper and fry them in vegetable oil inside a skillet. Set them aside and in another skillet, cook a few chillies, 2 more garlic cloves, and add chicken breast to this. Cook it till the chicken loses its pink colour and then add fish sauce, sugar, soy sauce, and water. Finally, stir in the basil leaves and serve it hot with either white or brown rice.
Healthy chicken breast recipes like these can help you look after your weight as well as satisfy your taste buds. This is because every 85 grams of chicken breast contains 26 grams of protein, 2.7 grams of fat, and 44 milligrams of sodium. These are some of the most essential nutrients your body needs for healthy functioning. Therefore, you should definitely consider trying these chicken breast recipes.