Here are 5 quick, easy and high protein vegetarian foods to add in all your meals.
Here are 5 quick, easy and high protein vegetarian foods to add in all your meals.
Whey protein
Whey protein can be mixed with plenty of bodybuilding-friendly foods like smoothies and oatmeal. Also whey water can be added when making lentils, dough and soup. Just be sure your whey is non-flavored or else it may conflict with the taste of other foods. Start small, taste and add more- a rule to remember.
Yogurt
Yogurt act as a high protein supplement and helps in digestion. Versatile and tasty, it can be added to smoothies, salads, and be used as a tasty snack with fruits.
Beans
Beans are high protein vegetarian sources of food. Combine them with any carbohydrate like brown rice and you get a balanced diet plan, without a piece of meat. Half cup supplies around 20g of protein.
Cottage
Cheese Cottage cheese is a great muscle-building food. With high casein content, it provides you with a steady flow of amino acids. 1 cup is equal to around 25g of high protein content plus a healthy dose of vitamin D.
Nuts
Tasty, portable and convenient, nuts are a source of healthy fats. With that also comes high protein vegetarian food. Walnuts, almonds, peanuts and pistachios are just a few options to choose from. Sprinkle them on fruits, salads and dishes for a crunchy kick.
