Hair Fall and Hair Loss are one of the most concerning issues faced by many today. Can some home remedies for hair fall help resolve this? Let's have a look!
Did you ever notice a few extra strands of hair on your pillow or in the shower and thought, “Is this normal or not?” You certainly aren’t alone! Hair loss is demoralising and can reduce your confidence. Many Indian women go through it, whether because of stress, age, hormonal changes, or even after pregnancy.
But here’s something you may not know: the Indian Government actually recognises hair loss (alopecia) as a clinical condition and has clear treatment guidelines for doctors.
For instance, there are studies showing that telogen effluvium, which is the sudden shedding of hair, constitutes about 62.2% of alopecia cases, while female pattern hair loss is around 23.7%. The good news is that hair loss is treatable. Besides medical care, a few simple home remedies for hair loss can also work wonders. Let’s discuss them here in this blog!
Best Remedies for Hair Loss That Are Worth Opting For
Many cases of hair loss are linked to stress, hormonal imbalance, or nutrient deficiency. Low levels of vitamin D, iron, or other micronutrients can trigger excessive hair fall. A dermatologist or physician can recommend basic blood tests to identify these issues and help you receive the right treatment.
Although you might find many home remedies for hair loss available these days. The ones mentioned below are important and also highly effective:
Follow a Gentle Hair Care Routine
The most effective, and easy hair loss treatment for women is daily gentle care. It includes the following things:
- Use a mild shampoo and don’t wash the hair with very hot water.
- Avoid tight hairstyles regularly (buns and ponytails) as they can pull the hair.
- Limit the use of frequent colouring and chemical straightening.
- Pat the hair dry and don’t rub it too hard.
Strengthen Hair Through Nutrition and Natural Supplements
One of the best hair loss remedies is to consume iron-rich food items, such as red lentil (masoor dal), lentils, eggs, and even spinach. You should also include protein-rich food because hair needs amino acids.
Furthermore, you can obtain Vitamin D through safe sun exposure and also from natural supplements or food items. If your blood tests reveal a deficiency (B12, iron, zinc, and Vitamin D), you must get it treated without any delay. At times, fixing the deficiencies can also help regrow the hair within several months.
Try Natural Remedies and Oils
When it comes to home remedies for hair loss, you can do a scalp massage for a few minutes per day to increase the local flow of blood. Using simple oils such as almond and coconut reduces breakage when used moderately. However, avoid heavy oils since they tend to block the scalp.
Why Does PCOS Cause Hair Loss in Women?
PCOS causes hair loss mainly because hormonal imbalance, especially high levels of androgens (male hormones)- shrinks hair follicles and disrupts the natural growth cycle. These hormones make strands grow thinner, fall out faster, and regrow more slowly. Along with this, insulin resistance and chronic inflammation reduce blood flow and nutrient supply to the scalp, worsening shedding.
Understanding why this happens is the first step before choosing the right PCOS hair loss remedies to manage it effectively.
Here are the major 5 remedies to manage PCOS hair loss:
- Scalp oil massage (rosemary/coconut): boosts circulation and strengthens weak follicles.
- Aloe vera gel: calms scalp inflammation and reduces shedding.
- Fenugreek (methi) paste: nourishes roots and improves hair thickness.
- Onion juice: increases sulfur levels to support regrowth.
- Balanced diet (iron, protein, biotin): addresses internal deficiencies that worsen hair fall.
Hair Loss After Pregnancy? Try This Home Remedy
Post-delivery shedding is completely normal, and understanding the right postpartum hair loss remedies can make the transition much easier. Simple steps like nourishing your scalp with gentle oils, eating iron- and protein-rich foods, reducing heat styling, and managing stress can help support healthy regrowth while your hormones gradually rebalance.
A simple hair loss after pregnancy home remedy is regular scalp oil massage with warm coconut or castor oil, which boosts circulation and strengthens weak postpartum follicles. Pair it with a nutrient-rich diet and gentle hair care to support healthy regrowth as your hormones rebalance.
Explore Medical and Over-the-Counter Treatments
Apart from above mentioned excessive hair loss home remedies, you can try the OTC and clinic treatment options too. Some of them are as follows:
- Minoxidil: This is the commonly accepted and approved medication for the treatment of female pattern hair loss. It can lower the shedding and, for many women, stimulates regrowth. Note: you have to apply it according to the directions of the physician after a proper consultation.
- Medical Evaluation: This becomes very important when the hair loss is patchy, sudden, and linked or accompanied by other symptoms like irregular periods, weight change, etc. As per ICMR reports, it has been advised that one should seek help from higher centres for scarring or complex cases.
When Should You Consult a Dermatologist?
The following conditions should be checked with a reliable skin professional:
- Hair falls out in clumps
- You notice scarring or bald patches
- You notice sudden shedding or rapid hair thinning
A good dermatologist will examine your scalp, conduct some tests, and then recommend targeted therapy.
Conclusion
If you’re suffering from hair loss, it is important to note that it is common but usually treatable. Given sufficient time, simple changes in lifestyle, a proper diet, and natural remedies for hair loss can make all the difference. If there is an underlying medical reason for your hair loss, on the other hand, contemporary treatments can be quite efficient under proper guidance.
It’s always best to consult a dermatologist before trying out any home remedy or product so that you understand what your hair actually needs. This way, you will be able to bring back not only the health of your hair but also your confidence with appropriate care and the right approach.
Frequently Asked Questions Related to Hair Loss
What is the best remedy for hair loss?
The best remedies for oily scalp hair loss depend on the cause. According to various causes, various treatments can be proper nutrition, scalp massage, and stress reduction; all these help reduce hair loss and produce new, healthier hair.
What is the best natural cure for hair loss?
A diet with all the nutritious elements, regular scalp massage with oil, mild shampoo application, and intake of iron and vitamin D naturally help in reducing hair fall and promote good regrowth.
Can you reverse hair loss?
Yes, some forms of hair loss are reversible, including telogen effluvium and nutrient-related shedding, with proper treatment, lifestyle changes, and constant care guided by a doctor.
What is the cause of thinning hair?
Genetics, hormonal imbalance, stress, nutritional deficiencies, or even excessive hair treatment can cause hair thinning. Identifying the exact cause best guides effective personalised treatment to ensure regrowth.
Does biotin really thicken hair?
Biotin may help in promoting better hair health, but it does not thicken hair in every person. It's better to have balanced nutrition, proper scalp care, and treatment of the root cause for better and long-lasting results.
