Your kitchen is home to some great ingredients that work wonders for weight loss. Here're 5 Home Remedies For Weight Loss that you can easily try. Let's have a look!
Your kitchen is home to some great ingredients that work wonders for weight loss. Here are 5 home remedies for weight loss that you can easily try. Let’s have a look!
Weight loss is a journey that is slow but highly rewarding. When you have the cravings for a cheesy pizza or a delicious sundae, it is very easy to fall prey to that temptation. But stay strong and follow your diet strictly. Having the right diet and exercising regularly will keep your body fit and you will definitely see weight loss happening. These home remedies for weight loss can be really helpful in effective weight management. But they’ll be even more effective when you eat right and exercise regularly.
5 Home Remedies for Weight Loss
Follow these weight loss tips at home to achieve your fitness goals effectively:
- Apple Cider Vinegar for Weight Loss
Whenever we talk of home remedies for weight loss, benefits of apple cider vinegar cannot be overlooked. It is a rich source of pectin, which makes you feel fuller for a longer period of time. It also helps in breaking fat cells from the body and aids metabolism.
Must Read – How To Use Apple Cider Vinegar For Weight Loss
You’ll need –
- 1 cup water
- 1 tsp apple cider vinegar
- 1 tsp lemon juice
Mix apple cider vinegar and lemon juice in water. Drink this mixture first thing in the morning on an empty stomach regularly and you’ll surely see a difference in a few weeks.
2.Ginseng Tea for Weight Loss
Image Source: organicfacts.net
You’ll need –
- 1 tsp chopped dried ginseng
- Boiling water
- Honey for taste
- Lemon for taste
Add 1 tsp dried ginseng to a mug and pour boiling water over it. Let it steep for 7-10 minutes. Strain the ginseng root. You can add honey and lemon for taste. Drink this healthy ginseng tea twice a day for effective results. Ginseng benefits are many, but, make sure you have ginseng for a period of not more than three months at a stretch. Excessive ginseng can cause side effects like skin rashes, vaginal bleeding, menstrual problems, pain in breasts, increased heart rate, dizziness etc.
Image Source: healthline.com
The aromatic cinnamon is a great ingredient for your overall health. It is helpful in boosting metabolism, cleansing and detoxifying your body, and increasing energy levels. Cinnamon is also beneficial in stabilizing high blood pressure and improves the function of insulin.
When your blood sugar levels are balanced you are less likely to have a large appetite. Also, your body will be more apt to use the energy rather than storing it as fat.
You’ll need –
- 1 tsp cinnamon
- 1 tsp honey
- Boiling water
Add cinnamon to water and boil for 15 minutes. Remove it from heat and allow it to cool. Add honey and mix well. Have this concoction once or twice every day.
Image Source: allremedies.com
This spicy mix of black pepper and lemon is a great way to beat the fat. Black pepper has a special compound called piperine, which gives it a strong pungent flavour. In recent studies it has been found that piperine interferes with genes controlling generation of fat cells. It also helps in reducing fat levels in the bloodstream and enhances absorption of nutrients from foods. Lemon helps in digestion, and comes in handy when it comes to breaking down foods.
You’ll need –
- Juice of half a lemon
- Freshly ground black pepper
- 1 glass water (room temperature)
Mix lemon juice with water and sprinkle ½ tsp pepper powder. Mix well and have this concoction once after every meal.
Image Source: YouTube
Think of rose water and you can associate with fresh dewy skin. But did you know that using rose petals water is a home remedy for weight loss?
Rose petals are diuretic. Diuretic substances encourage your kidneys to put more sodium (salt) in urine. This excess salt draws water from the blood, thus, decreasing the amount of water in your circulatory system. Rose petals also have a laxative effect – this helps clear out your stomach.
You’ll need –
- 10-15 fresh rose petals
- Boiling water
- Cinnamon for taste
- Honey for taste
Add rose petals and water to a pan and start boiling. Keep boiling till the liquid turns pinkish brown. Strain the liquid into a cup, add cinnamon or honey for taste and sip this herbal drink for weight loss.
Other Home Remedies for Weight Loss
In addition to the above discussed remedies, here are some bonus home remedies for weight loss that can help you achieve the desired results:
- Sage Tea
We live in a world chased by deadlines. In such a hectic lifestyle, stress has become a part and parcel of life. And one major side effect of stress is weight loss and weight gain. You might not notice it, but when your body is under stress it is unable to perform body functions properly.
When you’re under stress the body releases a steroid hormone called Cortisol. The hormone affects blood sugar levels, and can also cause energy to be stored as fat. Another compound released when you are stressed is Neuropeptide Y. It is a neurochemical which causes a growth of fat tissues and increases appetite.
Consuming sage is a great way to beat stress and its side effects. You can add it to some of the dishes you cook or even have sage tea.
You’ll need –
- 2 tsp dried sage/handful of fresh sage
- Water
- Lemon for taste
- Honey for taste
Pour boiling water over sage and let it soak for 5 minutes. Strain the sage leaves, you can add lemon and honey for taste. Drink this 1 -2 times a day.
- Honey and Ginger
The combination of honey and ginger is one of the most beneficial for weight loss. It is also one of the simplest home remedies for weight loss. Ginger enhances satiety, thus, curbing cravings and hunger pangs. It is also a natural appetite suppressant, boosts metabolism, and helps in burning fat at a faster pace. Honey is high in fructose, which works as a fuel for the liver to produce glucose. It also releases fat burning hormones to burn excess fat in the body.
You’ll need –
- 3 tbsp honey
- 2 tbsp ginger juice
Mix honey and ginger juice and have this mix twice a day. You’ll see a difference in your body in a few weeks. Make sure you continue your healthy eating and workout routine.
- Bottle Gourd
As much as you hate eating bottle gourd, it is highly beneficial for weight loss. It is rich in fibre, so when you eat bottle gourd it creates a feeling of fullness.
Thus, in-between snacking is curbed. Having bottle gourd juice will be helpful in managing hunger pangs and curbing excessive food cravings. Make sure you have it in such a way that you’re not starving yourself. To 1 cup chilled bottle gourd juice, squeeze some lime for extra flavour.
Weight Loss Tips
So far, we have discussed some home remedies for weight loss. In addition to these, here are a few weight loss tips you can follow for effective results:
- Stress can be a major cause for weight gain. Slow and steady wins the race. Go slow and don’t stress. Your body is unable to perform any function properly under the effect of stress.
- Break your meals into 5 – 6 smaller meals. This will keep you full and put a stop on in between meal snacking as well, which causes a lot of weight gain.
- Don’t eat before going to bed. Your metabolism is the slowest and nearly halts when you’re asleep. So whatever you eat right before bed enhances weight gain.
- Cannot stress enough on adding more water to your day. Have at least 8 – 10 glasses of water a day. It will keep your body hydrated and will flush out all the toxins from your body.
- Make sure to get enough sleep. Your body needs 5-6 hours of sound sleep. Sleep deprivation is the cause of various health problems.
- Don’t skip working out. Choose a workout that you like – go for a swim, dance, or just go for a jog. Do what you like and what your body allows.
- If you have been working out and following a strict diet, yet haven’t been able to lose weight you should talk to your doctor. Maybe there is some medical condition that is obstructing your weight loss journey.
Conclusion
Whatever ingredients you choose, make sure you talk to your doctor about the home remedy and only then start consuming it. Follow these tips and use these home remedies regularly and you’ll see a difference. It is also advisable to consult a dietitian or nutritionist for a personalised weight loss plan to suit your body type and weight loss goals.
Frequently Asked Questions About Home Remedies for Weight loss
Q2. How can I speed up the process of natural weight loss?
You can speed up natural weight loss by taking care of your diet, exercising regularly, reducing stress, staying hydrated, and getting enough sleep.
