5 Simple And Healthy Apple Cider Vinegar Recipes

There are many ways to use apple cider vinegar for health. Other than diluted consumption, using healthy apple cider vinegar recipes is a smart move. These apple cider vinegar recipes are quite simple and effective. Apple cider vinegar is, as the name suggests, a type of cider made from apples. Yellowish golden in colour, apple cider vinegar has a lot of beneficial properties for your overall health, skin, and hair. There are various ways of using apple cider vinegar but most commonly it is used in salad dressings, as a marinade, or even as a preserving agent. It is loaded with antioxidants and gives a burst of flavour to give a zesty taste to any dish. Let’s have a look at 5 healthy apple cider vinegar recipes that are easy to make and great for fitness.

5 Healthy Apple Cider Vinegar Recipes

Apple cider vinegar drink is not the only way to consume the fermented form of apple juice. There are multiple other ways that exist through which you can balance out your meals and add a healthy touch to them. Here we talk about 5 of the healthiest apple cider vinegar recipes:

1. Sweet and Salty Chicken

Enjoy this wholesome and delicious chicken recipe as a snack with apple cider vinegar benefits. You can also serve it as the main course with some veggies, mash, and bread.

Ingredients:

• 1 ½ tablespoon Apple Cider Vinegar with Mother
• 1 ½ tablespoon maple syrup
• ½ tsp fresh ground black pepper
• 8 boneless skinless chicken thighs
• 2 tbsp oil for cooking
• Salt to taste

Method:

• Combine apple cider vinegar, maple syrup, and black pepper in a bowl. Mix well and keep aside.
• Pat dry chicken pieces and season them with salt.
• In a skillet, heat some oil. You can use any oil (coconut, sunflower, or olive oil).
• When the oil starts simmering, add chicken pieces and cook until golden brown. Flip and cook till they turn golden brown on the other side.
• Pour the apple cider vinegar and maple syrup mixture on top.
• Turn down the heat and let the mixture boil and thicken. Make sure it coats all the pieces well.
• Garnish with fresh mint leaves and serve hot, and get all apple cider vinegar benefits.

2. Chickpea Waldorf Salad

When you get to delicious salads like these, you don’t mind healthy eating. The classic Waldorf salad, everyone’s favourite with the benefits of apple cider vinegar.

Ingredients:

• ½ cup plain full-fat yoghurt
• 2 tbsp Apple Cider Vinegar with Honey
• 1 tsp mustard
• ½ tsp red chilli flakes
• ½ tsp freshly ground black pepper
• 1 ½ cup chickpeas (boiled and drained)
• 1 cup red grapes
• 1 medium apple, chopped into chunks
• ½ cup red onion, diced
• ½ cup walnuts, chopped
• ¼ cup coriander
• 4 cups fresh spinach
• Salt to taste

Method:

• For the dressing combine yoghurt, apple cider vinegar, honey, mustard, salt, pepper, and red chilli flakes in a bowl. Whisk until smooth.
• In another bowl add chickpeas, apple, grapes, onion, coriander, and walnuts.
• Pour in the dressing and toss gently.
• Refrigerate for about 30 minutes before serving.
• Serve over fresh salad leaves.

3. Ginger Switchel

This is a great welcome drink which is loaded with the goodness of apple cider vinegar and ginger. Is refreshing, cooling, and gives a boost of antioxidants.

Ingredients:

• 2 tbsp apple cider vinegar
• 4 tbsp sweetener (honey, sugar, maple syrup)
• 1 cup water
• 1 tsp fresh ginger, grated

Method: 

• Combine all the ingredients in a jar.
• Cover and refrigerate for 2 -3 hours.
• Shake or stir before serving. Pour over ice or soda if desired.

4. Roasted Potatoes

Potatoes are a favourite the world over. This recipe of roasted potatoes with the subtle flavour or apple cider vinegar will indeed win hearts.

Ingredients:

• 2 cups potatoes, diced into small cubes
• 2 tbsp olive oil
• 3 tbsp apple cider vinegar
• ½ tsp freshly ground black pepper
• ½ tsp dried herbs
• Few sprigs parsley, for garnish
• Salt to taste

Method:

• Preheat the oven to 400 degrees F.
• In a bowl add oil, apple cider vinegar, salt, pepper, and mixed herbs. Whisk until well combined.
• Add potatoes to the apple cider mixture and toss well.
• Pour the potatoes on a large baking sheet and spread evenly. Cook for about 20 -25 minutes.
• Flip them over and cook for another 15 -20 minutes.
• Drizzle some olive oil and garnish with dried herbs or parsley.

5. Beet Pickled Deviled Eggs

Giving the usual boring hard boiled eggs a pink and healthy twist with beetroot and apple cider vinegar! A must try.

Ingredients:

• 6 large eggs, hard boiled
• 1 jar pickled beetroot
• 1 cup apple cider vinegar
• 1/3 cup brown sugar
• 1 tsp freshly ground pepper
• 1 tsp mustard
• 1 tbsp mayonnaise
• ½ tsp curry powder
• 1 tbsp vinegar
• 2 tbsp olive oil
• Parsley/ Rosemary for garnish
• Salt to taste

Method:

• Remove shells from hard boiled eggs and set them aside.
• To prepare brine, pour pickled beetroots in a large bowl. Add apple cider vinegar, sugar, salt, and pepper. Mix well.
• Carefully lower eggs into the brine. Cover and refrigerate for 12 -15 hours.
• Cut each egg into halves and spoon out the yolks.
• Put yolks in a bowl. Add mustard, mayonnaise, curry powder, vinegar, and olive oil. Mash and mix well to form a smooth consistency. Add salt and pepper and mix again.
• Put this mixture into a piping bag and pipe it into the pink halved eggs.
• Sprinkle with fresh parsley/ rosemary, salt, and pepper.

These and many more such examples are there where you can easily include apple cider vinegar in your diet and reap its amazing health benefits. Let’s have a quick look at some of the top health benefits of Apple Cider Vinegar.

Top 10 Benefits of Apple Cider Vinegar

There are multiple reasons why use of apple cider vinegar is good. Some of these reasons may include:

1. Lowers Cholesterol and Risk of Cardiovascular Diseases 

Apple cider vinegar is effective in lowering cholesterol and the risk of cardiovascular diseases. It is helpful in lowering triglycerides, which in turn helps in lowering bad cholesterol and blood pressure.

Related Article – How To Use Apple Cider Vinegar For Weight Loss

2. Aids Digestion 

Apple cider vinegar is an effective natural remedy that prevents indigestion. Just add 1 tsp ACV and 1 tsp honey to a glass of water and have it 30 minutes before your dinner.

3. Naturally Detoxifies the Body 

Unfiltered organic AVC is helpful in detoxifying your body. If you are on a detox diet, then including apple cider vinegar is a great idea. It balances the pH level of your body, stimulates cardiovascular stimulation, and lymphatic drainage

4. Eases Varicose Veins

It improves circulation in veins and is anti-inflammatory, thus reducing bulging veins.

5. Soothes a Sore Throat

Consuming apple cider vinegar is helpful in soothing a sore throat. It creates an acidic environment in your throat where germs find difficult to thrive. Mix ¼ cup ACV with ¼ cup warm water and gargle every 2 hours.

6. Boosts Probiotics

Apple cider vinegar is a rich source of probiotics. It also has an acid that promotes the growth of probiotics that help kill off Candida.

7. Aids in Reducing Hiccups

Irritated by hiccups? Drinking ACV diluted in water might be of help here.

8. Helps to Balance Blood Glucose Levels

Research has shown that the acetic acid found in apple cider vinegar is helpful in balancing blood sugar levels. It also helps improves insulin response and insulin sensitivity.

9. Maintains pH Level of the Body

Apple cider vinegar has acetic acid. Even though it is acidic in nature, it has an alkaline effect on the body. By consuming apple cider vinegar, the pH level of your body will be regulated.

10. Helps Fight Seasonal Allergies

Seasonal allergies can have adverse effects on your health. But when you consume apple cider vinegar regularly it is beneficial in fighting seasonal allergies. Mix 2 tablespoons of ACV in a glass of water and drink it three times a day.

Conclusion

What you need to remember is that none of these effects or benefits of apple cider vinegar are immediate. You need to consume apple cider vinegar consistently as recommended by a health expert or a certified nutritionist.