Tea is extraordinary for your immunity framework, high in cell reinforcements, and an incredible source of hydration. There are multiple kinds of teas that have antiviral and antibacterial properties that can assist with protecting you from falling ill. All things considered, every household has a herbal, immune-boosting tea recipe that has been used as a natural remedy to treat minor illnesses for generations. Today researchers back up tea’s immune-boosting abilities with logical proof.
With the rise of the monsoon in almost all the parts of the country, it gets easier to slip into the comfort of a hot cup of tea with some snacks or brown rusks, but we also move closer into the season of severe cold and influenza, which in the currently covid affected world, is the last thing you would want to have. Immune boosting herbal teas have been around for quite a long time. Homegrown teas are produced using dried organic products, flowers, flavors, or spices. This way, these herbal and immune boosting teas are made available in a wide scope of tastes and flavours and make for an enticing option against your regular processed beverages.
First found in China, currently, teas have managed to be a great addiction and are served all around the globe in a whole new variety of flavours. These immune boosting teas have always been a piece of Asia’s remedial culture owing to their amazing scope of medical advantages, including giving a good boost to your immunity.
Considering the Covid emergency, there is a need for a major introspection and re-visitation of our daily consumption of food and refreshments that can shield us from diseases, and help increase our immunity. Consuming herbal tea on a regular note can enhance general health prosperity as well as protect the body against a rather long list of illnesses.
Full of recuperating qualities, and no side effects immune boosting herbal teas are a must-have in your daily routine. Here are some great teas to try and take a sip of:
6 Herbal immune boosting tea recipes to try
#1. Turmeric Tea
Turmeric in India has for quite some time been a piece of India’s therapeutic culture because of its unparalleled medical properties. One of the commonly acknowledged compounds called Curcumin is available in turmeric, which is liable for its calming, antiviral, antibacterial and antifungal characteristics.
Turmeric is stacked with antioxidants that shield the body from the toxins present in the free radicals and help in boosting the immune system. It is viable against influenza and cold. Top this tea by adding a lemon squeeze and a natural sweetener, or brown sugar to your turmeric tea making every sip even better than before, and also adding on to the intake of fundamental Vitamin C and phytonutrients.
Boil about 2 full glasses of water on a stove. Then, at that point decrease the fire and add ½ a tsp of squashed turmeric tea, ½ a tsp of peeled and chopped ginger and let it stew for about 5-7 minutes. Now simply strain this mix into your cups and add a tsp of any natural sweetener. Add a tsp of lemon juice to your drink in the event that you lean towards tangy teas.
#2. Green Tea
Green tea is one of the best teas for the immune system, stacked with catechins, which are cancer prevention agents and phenols. Green tea for immunity has been known for safeguarding the body from unwanted contaminations and infections.
Your body naturally can also generate antioxidants, yet they aren’t really adequate in fending off a scope of unwanted free radicals that generally causes cough, influenza and the common cold.
Hence, having a regular dose of green tea helps furnish your body with the genuinely necessary boost of antioxidants that help develop immunity. Green tea is additionally enriched with antimicrobial characteristics that assists the body with protecting itself against infections and microbes.
However, it is necessary to devour fresh green tea leaves to receive the maximum benefits. To indulge in your cup-a-tea, boil a cup or two of water. Add a pack of green tea or a tbsp of green tea leaves in a tea kettle and stir in some hot water. Allow it to soak for 3-4 minutes then strain it in a cup. If you like to have sweet tea, add 1 tsp of natural honey. You can also add 1 tsp lemon squeeze to enjoy the fresh flavours.
#3. Ginger Tea
Considered as one of the best green teas for immunity, Ginger is enriched with antioxidants and has mitigating properties that can boost your immunity, keeping a few diseases under control. A steaming cup of ginger tea can assist with removing the worries of nasal clog and other respiratory issues.
Ginger can assist with alleviating sickness brought about by pregnancy or medical procedures. Ginger is likewise a muscle relaxant and can reduce migraines, feminine issues, sore muscles and different sorts of agony. Strip and cut some ginger. Boil water and add the cuts. Strain the tea and dispose of the bits of ginger. Add some honey, cinnamon, turmeric, or lemon juice to add to its flavours.
#4. Lemon and Pepper Tea
This immune-boosting tea can amp up your resistance and help you feel fresh to fight the long day of fatigue. It is said to be fantastic for detoxing the framework, and for diminishing throbbing joint pains for arthritis sufferers.
Place the pepper and turmeric in the cup, and pour over hot boiling water. Mix in the lemon squeeze and honey, and your drink to a healthy immunity has been fixed.
#5. Ashwagandha Tea
Almost an everyday ingredient stocked up in the kitchen racks, ashwagandha is regarded as a kind of wizardry spice that helps boost the immune system significantly, besides stabilising blood sugar and reducing anxiety as well as.
To prepare this tea take a 3-inch piece of dried ashwagandha root, a cup of water and around 1 tsp honey. Wash and heat up the ashwagandha root in some water, allow it to boil for around 10 – 15 minutes. Strain into a cup and stir some honey in it and it is ready to consume.
#6. Chamomile Tea
Chamomile is a beautiful flower with soft and white petals that resemble little daisies. The dried petals of chamomile have for some time been in use for their tranquilizing, calming, and antimicrobial impacts.
Chamomile has a flavonoid known as Apigenin, which is liable for loosening up the body and helping it to rest. Having an adequate amount of rest is vital for a hearty and healthy immunity in place. Boil a cup of water. In a tea kettle put a gram of dried tea leaves or a sack of chamomile tea in it. Pour some hot water over it and leave it in there for at least 3-4 minutes. Strain the mix into your cups and add a tsp of natural sweetener.