There are numerous low calorie weight loss foods that you can munch on and not worry about weight loss. Here is a list of 6 best weight loss foods for you to munch on.
To quit eating for losing weight is not at all the right thing to do. You have to keep your body nourished with essential nutrients that provide you the energy to do your everyday tasks. So, instead of quitting on munching, eat the right weight loss food and you can begin your weight loss journey right there. However, along with these food items you will also have to do proper exercise to burn calories. If you feel too tired and want to boost your stamina and get the best results of your hard work, then you can always rely on supplements as well. To boost your energy levels, stamina and improve your performance you can rely upon whey supplements, ashwagandha capsule supplements, BCAA, Pre-workout powders, etc.
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6 Best Weight Loss Foods
1. Suji Idli
This yummy south Indian dish is one of the super light weight loss foods that you would love to munch on. A suji idli is full of fibre and provides valuable nutrition to your diet. A single suji idli carries very low calories without any fat and cholesterol. Therefore, it is an ideal snack to munch your hunger away. Along with this tasty and low calorie dish you can also try out garcinia cambogia extract supplements. These natural extracts when combined with low calorie food items and exercises can make your weight loss journey smoother.
Number of Calories – 40
Eating Popcorn is one of the most fun ways of snacking away your hunger. This fun-filled weight loss foods option is high in fiber and is a great way to replace other high-calorie evening snacks like fried potato chips. 5 cups of air-popped popcorn can keep your hunger at bay and keep you busy munching for a good period of time. And the best part is that you are not adding a high amount of calories during this snack time.
Number of Calories – 150
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Made with suji, Upma, as a weight loss foods option, is great snacking at supper or even for breakfast. Just ensure that you prepare it with olive oil. Upma can prove to be a good source of protein and works wonders for weight loss as suji is naturally low in fat.
Number of Calories – 180
Poha is one of the most sought after healthy options for breakfast. This flattened rice preparation of this yummy weight loss food can also be a great healthy lunch option for office going people. The best part about Poha is that it is gluten-free. You can also consider it as a lunch-time meal for your child as eating poha helps prevent iron deficiency. Ensure using starch-free vegetables and olive oil during its preparation. Along with healthy breakfast, you also need to include foods to boost your immunity. You can have a cup of hot water mixed with half lemon squeezed into it along with honey or simply mix one teaspoon of amla powder with water. You should have this drink before your breakfast. Having poha after this drink will not only help to boost your immunity but will also help to manage weight easily.
Number of Calories – 270
Oats are the wonder grains that can not only help in weight loss but also lower blood sugar levels and reduce the risk of heart disease.
Regular consumption of oats can help reduce the levels of both total and LDL cholesterol. It is one of the healthiest low-calorie weight loss foods options you can come across.
Number of Calories – 150
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6. Fresh Vegetable Salad
Vegetables are a great source of fiber and carbohydrates. A fresh green vegetable salad is an excellent way to lose weight while snacking on crunchy vegetables. A classic example can be fresh salad which has lettuce, broccoli, red onions, red cabbage, capsicum, some corn, and tomatoes. You can use lemon juice and olive oil for the dressing of this yummy salad. This is a very healthy and low-fat weight loss foods option for people looking to lose weight while munching on yummy food. Avoid using cheese and potatoes in your fresh salad, as they can increase the calorie count of the salad. You can consume green coffee beans along with a plate full of salad to fasten up your weight loss journey.
Number of calories – 210 to 220
So, these are some delicious ways to munch away your hunger pangs without worrying about calorie-gains. Got any more questions on diets for weight loss? You can always consult a certified nutritionist for a personalized diet plan or customized weight loss plan.