6 Healthy Indian Breakfast Recipes For Weight Loss
Are you running out of healthy ideas for the most important meal of the day? Is weight loss striking out most breakfast options for you? Well, read on to find some healthy breakfast recipes for weight loss and kick start your day.
As it is the most important meal of the day, breakfast deserves more than just a thought. In fact, it is always best to plan your breakfast a night prior to avoid any morning rush or confusion, especially if everyone in the family has to go out.
Even for those on a weight loss diet, what you eat at breakfast remains a key influence on what, how and how many times are you going to eat the rest of the day.
Why Is Eating Breakfast Important?
Your breakfast is the first meal of the day after almost eight to 10 hours of a gap. Therefore, it is the meal, that lends your body essential nutrients to kick start the day. One must never skip breakfast because if you are looking at weight loss, skipping breakfast pushes you further away from your goal. When you miss your first meal, you end up craving food by midday and poor food choices are easy to make as you binge eat. Either you can have an early breakfast or can have an early morning snack before you have a filling breakfast to get your metabolism going. Make an effort to have something to eat within the first half an hour of getting up.
What Is The Perfect Breakfast?
Indian food offers some very healthy breakfast alternatives. However, when sifting through some healthy Indian breakfast recipes it is important to remember that a perfect breakfast is one that includes four key elements - proteins, calcium, carbohydrates, and vitamins.
- Proteins - It is best to include a source of protein in your breakfast as proteins leave one feeling satiated for long. As a result, if you are on a weight loss diet, you won’t binge eat at the start of the day.
- Calcium – Start your day with a calcium rich food to boost your bone health. Milk, cheese, and yogurt are great choices.
- Carbohydrates – Carbs are a great energy source and much needed at the start of the day.
- Vitamins – Fruits, veggies, and juices are a great source of vitamins and it’s always better to give your body a dose of these at breakfast.

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To Serve:
Serve hot with curd and chutney. You can team it with coconut, coriander or mint chutney to make the perfect combo with this easy Indian breakfast recipe.
2. Oats Idli
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Oats are a rich source of fiber that also helps control bad cholesterol and excessive fat. Mix them with vitamins and mineral rich urad daal to prepare these delicious oats Idlis and create a yummy twist on your favorite south Indian breakfast recipe.
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To Serve:
You can serve them hot with sambar, mint chutney or coconut chutney.
3. Paneer Paratha
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A popular north Indian breakfast recipe, paneer parantha is a yummy treat that also helps with weight loss efforts. Low in sugar and cholesterol, it is also a rich source of calcium and proteins. Cottage cheese or paneer is actually a fat burning food and thus, helps one stay fit while also maintaining satiety throughout the day.
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4. Spinach Toast
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Rich in iron, the spinach toast is one of the most healthy breakfast recipes for weight loss. Spinach offers the body a great supply of antioxidants, calcium, iron, potassium, magnesium, and vitamins. The whole wheat bread used adds to the fiber content.
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5. Mixed Sprouts Poha
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Another one of the easy healthy Indian breakfast recipes, mixed sprouts poha is also very delicious and nutritious. Great for your digestive health sprouts also help regulate blood sugar levels. Full of carbs, iron, and fiber, poha makes for an energetic breakfast option that keeps you satiated through out the day.
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To Serve:
Sprinkle coriander leaves to garnish poha. Serve it hot.
6. Sprouts Jalfrezi
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A great twist on vegetable or chicken Jalfrezi; this healthy breakfast recipe for weight loss incorporates the many benefits of sprouts and veggies. Light on the stomach it teams well with paranthas.
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To Serve:
Garnish with chopped coriander and serve hot.
You may also consult a certified nutritionist to get a customized diet plan consisting of Indian breakfast recipes.

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