When it comes to Ayurveda, Shilajit is one of the most commonly used herb, but what else do we know about it apart from its name? How can this herb help in boosting our health and well being? We have explained it all for you here!
Ayurveda has always been a way of life in India. With people these days moving towards natural remedies for treating most of the health disorders, it has become all the more relevant to us. Shilajit is one such magical herb found in ancient Indian Ayurveda that has been applauded since ages for its numerous health benefits.
Shilajit is probably the only ‘ayurvedic herb’, which is not derived from any plant. On the contrary, it comes from the mountains of Himalayan region in the bitumen like tar form and is mostly found during the summer months. The dark charcoal black color of Shilajit differs it from other natural herbs used in ancient Ayurveda.
With most of the ayurvedic formulas using Shilajit as a main component to derive health-boosting concoctions, it becomes all the more important to know about its many advantages on our health and well-being.
Here are the 7 proven benefits of Shilajit that can do wonders to your overall physical and mental health.
One of the primary benefits of Shilajit known to mankind is that of its ability to slow down the aging process. There are many ways in which shilajit makes you look younger. It maintains a balanced ratio of calcium in the bones that makes you stronger. It is one natural antioxidant that comes with the goodness of more than 85 minerals in their ionic form. This, in particular, helps in keeping diseases at bay and also makes your immune system strong.
The antioxidant activity of Shilajit prevents cellular damage. The cellular damage is responsible for speeding up the aging process in your lungs, skin, liver and heart. The fulvic acid rich content of Shilajit transfers antioxidants where they are needed the most, thus keeping the body safe from free radical damage and speedy aging.
Shilajit is actually a wonder herb for men as it boosts their testosterone levels. The higher levels of testosterone are needed to protect muscle tissues, keep fat off and maintain better mood. In addition to this, it makes men feel more energetic, which can be attributed to its high nutrient density. This helps in improving their overall performance in every aspect of life. Shilajit is also often referred to as ‘Indian Viagra’ because of its ability to increase male sexual function naturally.
Several studies have claimed that Shilajit can reduce ulcers with its anti-ulcerogenic activity. It can be really effective in treating peptic ulcers as it contains fulvic acid and several other substances that help in reducing acid and pepsin secretion. Pepsin is a kind of enzyme found in stomach that that splits protein into smaller parts to facilitate digestion. Shilajit also increases the mucus barrier in the stomach that provides protection against the damage done by other digestive fluids. It also helps in healing digestive disorders like indigestion, constipation and any other stomach problem that causes pain.
The incredible regenerative effects of Shilajit have been acknowledged by several researchers over a period of time. It was often used an anabolic agent for sports and military personnel as it helps in healing muscles and bone tissues. It has also been proved that Shilajit can protect neurons and also increase the muscle mass after intense activity.
Several ayurvedic formulas and concoctions made for treating/controlling diabetes, use Shilajit as an active ingredient. Any medicine that has Shilajit in it helps promoting the regeneration of pancreatic cells. This further helps in maintaining a healthy level of glucose in the body, thus keeping blood sugar in full control.
Increased level of testosterone in the body plays in important role in improving your concentration and memory. But studies have shown that Shilajit has a special effect on small molecules called dibezno-alpha-pyrones. These molecules in general prevent the breakdown of the significant brain chemicals which are needed for a sharp memory. Also, fulvic acid present in Shilajit has depicted a positive effect against some causes of Alzheimer’s disease.
If you are suffering from hypertension or are on the verge of being trapped by depression, then it’s time for you to start taking Shilajit supplements. They boost that feeling of euphoria that helps in eliminating mental stress, depression and mental fatigue that have become very common health disorders because of our chaotic daily lives.
While this is just a glimpse of the many benefits of Shilajit on a human body, there is a lot that you can experience and explore once you start including it in your daily diet. The process might take some time, but you can rely on the fact that the result will only be positive on your mind, body, and soul.