If A-lister Hollywood celebrities like, Madonna, Gwyneth Paltrow and Megan Fox can lose weight and gain youthful glow with apple cider vinegar, you can’t be far behind. Today we are going to disclose 7 reasons to drink apple cider vinegar!
Apple cider vinegar, the secret to health and glowing skin of many Hollywood celebrities has now gone main stream. During the making of apple cider vinegar, crushed apples or apple cider is exposed to yeast, which turns it in alcohol. Later, the fermentation process converts the alcohol in hard cider to acetic acid, the beneficial organic compound that gives it a sour taste and is responsible for the amazing health benefits.
According to several natural-health sources, apple cider vinegar is loaded with vitamin C, vitamin E and vitamin A, potent antioxidants to prevent age-related damage, B-complex vitamins, bi-flavonoids, acetic acid, enzymes and minerals to promote good health, stimulate the digestion, alkalise the body and help with weight loss.
The best apple cider vinegar to take is the less processed, cloudy version with strands of ‘mother’ floating in it. Formed during the fermentation process, ‘mother’ is a cloudy, web like structure lying at the bottom of the apple cider vinegar’s bottle and is the source of all the health benefits. Below are the reasons to drink apple cider vinegar:
1. Lose weight and gain glow with apple cider vinegar
Loaded with probiotics, the gut-friendly bacteria in apple cider vinegar improves digestion and aid in body weight loss. The acetic acid in apple cider vinegar suppresses appetite, lowers water-retention and increases metabolism. It may interfere with assimilation of starch which helps lose weight. Mix a teaspoon of apple cider vinegar in warm water and have it prior to meals along with regular exercise to get in shape.
2. Manage diabetes
Drink apple cider vinegar for diabetes as it helps in lowering blood sugar levels. There are plenty of ways to use apple cider vinegar. Several studies affirm that apple cider vinegar diluted with water at bedtime and before meals reduce post meal and fasting blood glucose levels.
3. Lower cholesterol
It’s one of the finest product to lower your cholesterol levels. Regular consumption of apple cider vinegar keeps your heart young. Acetic acid found in apple cider vinegar lowers bad cholesterol and triglycerides that build in arteries and puts you at increased risk of developing heart disease and hypertension. Also it increases levels of good cholesterol, required for a healthy heart.
4. Soothe indigestion
Soothing indigestion is apple cider vinegar’s biggest claim to fame. Dilute apple cider vinegar in water, add honey and have it at least thirty minutes prior to a sumptuous feast to earn relief from indigestion and acidity.
5. Tame seasonal infections
Whether it is a sore throat or clogged sinuses, drink apple cider vinegar to arrest infection or unplug congestion. Gargle with a concoction of apple cider vinegar and warm water to relieve sore throat. Mix it in water and drink it with honey to thin mucous and breathe easy.
6. Move from acidic to alkaline to heal your system
For alternate health practitioners, the major missing piece of the healing puzzle is to move the body’s pH to a slightly alkaline state, as many inflammatory diseases, like allergy, diabetes, and arthritis have their roots in the acidic pH. A swig of apple cider vinegar diluted in water is just the right potion to flush the toxins out of your system.
7. Partner with apple-cider-vinegar for a beautiful you
If a drink of apple cider vinegar can cleanse your insides, using it externally has rewards of its own. To begin with, it erases blemishes, dehydrates and dries warts, tones skin, and conditions hair, relieves tired feet when used as a foot soak, deodorises smelly underarms and even works as an inexpensive teeth whitener. There are many more benefits of drinking apple cider vinegar, we mentioned the top.
Like all vinegars, do not consume apple cider vinegar straight. Use it in salad dressings along with olive oil, dilute it with water before you sip, gargle, wash, dab or soak in it.