Karwa Chauth is one of the major Hindu festivals where women fast the entire day for the long life, good health, and prosperity of their husbands. It is a nirjala fast (without water and food). The sargi, or pre-dawn meal, served to married ladies by their mothers-in-law, marks the beginning of the day. It comprises a saree, jewelry, a karva, sweets, dry fruits, and feni. Women who observe fast get up before dawn, take a bath, get ready, and eat food from the Sargi. They only consume food and water during this period and then fast the rest of the day. Women must do a few important karwachauth ritual in order to reap the benefits of their fasting. The festival’s beginning and most significant karwachauth ritual is called Sargi. Married ladies following the fast are required to take a morning bath before eating sargi just before dawn.
Since the karwa Chauth fast is around the corner, we thought why not share the best dietary tips or foods for karwa chauth, what to eat a night before karwa chauth and after karwa chauth fasting.
Healthy Foods to have a Night before Karwa Chauth fasting
Most people don’t realize that eating a night before karwa chauth fast is pivotal, as it prevents you from feeling dizzy and giddy the next day. An unhealthy dinner before Karwa Chauth can ruin the festive spirit and cause damage to your system. As you won’t be drinking or eating for 12 to 15 hours straight, try the following foods the night before the Karwa Chauth fasting.
- Idlis
You can try one of the best-fermented foods, idli. If rice feels heavy for your stomach, then try oats idli. You can easily make this low-calorie dish at home and it will only take 10-12 minutes to prepare.
- Vegetable Stew
Vegetable stew is one of the healthiest dinner options for your karwa chauth fasting, apart from being delicious and light. Plus, it keeps the stomach full for a longer period. You can easily make this recipe at home. Add some coconut milk to it to make it more yum.
- Dal and Rotis
Dal completes an Indian meal and it is everyone’s comfort food. All dals are a good source of protein and other essential nutrients. For the night before your fast, make dals that are easy on the stomach – such as moong dal, urad dal, toor dal, masoor dal, and bengal gram dal. Enjoy it with whole wheat or jowar roti. Both of these food items have high nutritional value.
All the recipes mentioned above are not only easy to make, but they’ll also satisfy your taste buds and are great for your gut health.
Foods to Eat for Sargi and Break Your Fast with
Sargi is a meal that is supposed to be eaten before sunrise, which means it should contain everything nutritious. If you are looking for the right sargi food and karwa chauth food, then below is the list of some of the best karwa chauth sargi food items that you can try.
- Fruits
Add some fruits like bananas or apples in your sargi thali. A glass of pomegranate juice alongside will help you feel full for the entire day and prevent dehydration.
- Coconut Water
Try avoiding coffee or tea as much as possible to avoid acidity on an empty stomach. Instead of these drinks, try coconut water. Some of the other best options are fresh juices, buttermilk, and green tea.
- Dry fruits
Dry fruits are full of nutrients and are low in calories. You can have a handful of raisins, almonds, cashews, and pistachios.
- Home-Cooked Food
When it comes to karwa chauth special food, nothing can beat a perfect homemade thali. After your fast, have a simple meal of rotis, sabji, dal, and yogurt or raita. Avoid eating stuffed parathas or anything fried.
- Homemade Sweets
Seviyan is one of the best options when it comes to karwa chauth special sweets. In case you want to include more sweets in your thali, opt for homemade sweets in your sargi thali and after a fast meal. It will help you easily carry on an entire day and lift your mood too.
Conclusion
So, this is the easiest food guide for your karwa chauth food thali to make your karwa chauth healthy and delicious. Remember to keep yourself hydrated before the fast. Making the right food choices will keep you feeling good throughout the fast.
What are your favorite Karwa chauth dishes, and karwa chauth sweets that keep you going throughout the day? Feel free to share with us in the comment section below.
