Spring Season Food That You Can Add To Your Diet

An exceptional way to consume a balanced diet and feel fulfilled after every meal is to have fresh seasonal produce. Each region has its special variety of spring season food. You can avail yourself of the spring season fruits and vegetables at your local markets, which are environment friendly, support local businesses, and increase the range of food you can cherish!

Spring Season Fruits 

Fruits are a healthy, nutritious, and delicious alternative to include in your diet. They have many known benefits. Seasonal fruits are ripe and are highly nutritious. Here’s a list of some of the best spring fruits that you should definitely include in your diet:  

1. Mango

Everyone’s favorite, mangoes are found aplenty in the market during spring. There are about 1500 varieties of mangoes found in India, each having a distinct and flavorful taste. Ranging from the rose-coloured Gulab-Khas to Alphonso and Himsagar, one has plenty of choices. The appetising spring fruit, usually found from April to mid-June, helps lower your body temperature, boost immunity, and keep heart problems at bay. However, it must be consumed in appropriation. 

2. Papaya  

Among the affordable spring fruits, papayas are known for their vitamin C value and sugary taste. A well-ripened papaya has a greenish-yellow tint on the outside. Papayas are usually cultivated in Karnataka, Andhra Pradesh, Maharashtra, and Gujarat. They can protect from sun damage, improve heart conditions, help people with IBS or digestive problems that further accelerates weight loss. 

3. Watermelon 

Vibrant green from outside and juicy inside, watermelons are a must-have spring season food.  They help in hydration and are filling. Considered a saviour on hot days, watermelons lower your body temperature, enhance cell growth, improve eye health, and provide the necessary dietary fibre. They also help prevent the formation of kidney stones and risk of heart diseases. 

4. Plum  

Almost shaped like an apple, plums are incredibly nutritious, containing fibre and sorbitol which aid in indigestion and constipation. Plums are extremely good for your skin and keep it looking young and vibrant. They reduce scarring, maintain blood sugar levels, flush out toxins and help in keeping your blood pressure at an optimal level. 

5. Blackberry 

These spring fruits can be used in several ways like making a smoothie or  a healthy oat pancake. They have high amounts of vitamins and fiber and low amounts of calories. They have been proven to help enhance brain health, control diabetes, speed up your metabolism, aid in weight loss, and even promote the development of strong bones. 

Vegetables in Spring 

There are several ways to introduce more flavorful dishes in your daily routine, such as making meals using spring season vegetables. Here are a few of them that you can add:

1. Broccoli 

This green vegetable has high nutritional value with lots of fiber and antioxidants as well as good amounts of vitamins C and A. It is good for eyes, skin, and immune system and helps prevent heart issues and chronic illnesses. You must always buy broccoli that has a rich green color and not the one that is yellowing. It can be stored for about a week in the refrigerator. You can use it in your green salads with a dressing you like or have it boiled or steamed.

2. Peas  
They are a great source of protein if you are a vegetarian or want to include more spring season vegetables in your diet. Rich in vitamins A, C, and K along with magnesium and iron, they are necessary for a balanced meal. The fiber in peas helps promote digestion. Peas are best enjoyed fresh. They contain a good amount of starch and can be easily added to most dishes like curry or noodles.

3. Aubergine 

Also known as eggplant or brinjal, it is a wonderful way to attain your daily needs for fiber and vitamins. It reduces blood cholesterol levels, enhances heart health, lowers the chances of inflammation, and improves eye health. Try to avoid buying aubergines that are discolored or have dents on them. You can steam or roast them. There are various Indian dishes you can try making with aubergines.

4. Cabbage 

They are crunchy with a mild green colour. Being rich in vitamin K, they help increase immunity and protect from heart diseases. They have also been found to have properties that aid in radiation therapy. They can be consumed uncooked and seasoned in salads or thinly cut and incorporated in stir-fry dishes.

5. Brussels Sprouts

A staple among spring season vegetables, Brussels sprouts are naturally bright green. One must avoid buying Brussels sprouts with holes in them, which can indicate pests or insects. They have anti-inflammatory properties and vitamins B1 and B6 along with necessary fatty acids. You can sauté them and season them with spices. They can also be used in salads or pasta. 

Conclusion

These are some of the must-try spring season food to plan your meals around. With these food items, you can enjoy a hearty meal this spring without compromising on your health. What recipes do you have in mind?