Longjack, also known as Tongkat Ali, is a natural supplement that is extracted from the roots of a plant called Eurycoma Longifolia, commonly found in Southeast Asia. The traditional medicinal usage of Tongkat Ali Root is famous in Malaysia, Thailand, Vietnam, and several other Southeast Asian countries.
Tongkat Ali is generally called by various regional names, such as Shilajit (popular in India), Mumijo (mostly in Russia), Mineral Pitch (widely known in Britain), or Asphaltum. Studies have suggested that it helps treat ailments, including boosting fertility and treating erectile dysfunction, relieving stress, improving muscle mass, increasing testosterone levels, etc.
What are the Benefits of Tongkat Ali?
The benefits of this natural element are as follows:
1. Sexual Health Improvement
Eurycoma (belonging to the Simaroubaceae family) is popular for its aqueous extract and its root’s decoction and this is a widely popular folk medicine for enhancing male sexuality, boosting fertility, and inhibiting anti-ageing.
Tongkat Ali benefits include effectively escalating testosterone levels in men, which can happen due to natural ageing, alcohol addiction, radiation therapy, injury in the testicles, overdose of medicines, chemotherapy, sleep deprivation, etc.
2. Testosterone Enhancement
Tongkat Ali Root is popularly known for testosterone improvement and regulating hormonal discharges. If an individual is experiencing various symptoms of low testosterone level, including sexual dysfunction (erectile dysfunction) due to stress, anxiety, chronic depression, or a busy life schedule, Tongkat Ali can be beneficial in such cases. An adequate amount of testosterone hormone is important for balancing overall vitality in men.
3. Improves Performance of Athletes
Tongkat Ali has the potential to upgrade athletic performance and strengthen muscles among athletes. Studies have shown Tongkat Ali’s benefits include increasing endurance, decreasing fatigue, developing muscle power, and boosting energy among athletes. Also, constant lethargy can be cured, and people may feel energetic after taking Tongkat Ali for a prolonged period of time.
4. Stress Burst
Tongkat Ali has substances that help in stress bursting, and it is called an adaptogen. Scientific study has proved that it possesses calming properties that decrease stress and cheer people up.
Did You Know?
Tongkat Ali is also referred to as the “Malaysian Ginseng” due to its reputation as an adaptogenic herb with potential stress-reducing properties.
What Are the Uses of Tongkat Ali?
- Dietary Supplement: It is available in the market in the form of capsules or natural extracts, which possess bioactive compounds.
- Traditional Medications: In various parts of the world, it is taken as a traditional medication, which can be used for its aphrodisiac properties. Tongkat Ali benefits include treating ailments like mild fever and bacterial infections and several other therapeutic purposes.
Possible Tongkat Ali Side Effects
Tongkat Ali is usually considered safe if it is taken in a moderate amount, there are some cases of side effects as well, such as:
Hormonal Imbalance
Tongkat Ali has a significant impact on our body’s hormones. Therefore, people with existing hormonal imbalances in their body should take it with caution. So, ideally, people should consult a doctor before taking it. People with prostate cancer, breast cancer, or any other genital illness should not use it, considering their hormone-sensitive issues due to the side effects of Tongkat Ali.
Allergy
Tongkat Ali belongs to the Simaroubacea family, and people with a history of allergies to this family of plants should take precautions before taking the supplement. Tongkat Ali’s usage may sometimes result in skin rashes and other allergic reactions.
Apart from these two, additional side effects of Tongkat Ali uses may also include:
- Aggressiveness
- Sleeplessness
- Restlessness
- High body temperature
Conclusion
Tongkat Ali has gained popularity as an herbal medicinal supplement for its beneficial effects on sexual and overall physical health, testosterone enrichment, athletic performance, and stress reliever. However, Tongkat Ali’s side effects should also be understood, and caution should be exercised before using this supplement. Nevertheless, it is important to consult an expert before taking this medication to avoid any problems going forward.
Frequently Asked Questions About Tongkat Ali
Q2. Is Tongkat Ali good for testosterone?
Tongkat Ali has been traditionally used as a herbal remedy to potentially enhance testosterone levels. Some studies suggest that Tongkat Ali may help stimulate the production of testosterone or support hormonal balance. Adequate testosterone levels are important for male reproductive health and overall vitality.
Q3. What is Tongkat Ali called in India?
In India, Tongkat Ali is commonly known by its local names, which vary based on the region. One of the commonly used names for Tongkat Ali in India is “Longjack.” However,
It is worth noting that Tongkat Ali is native to Southeast Asian countries like Malaysia, Indonesia, and Thailand, and it may not be as well-known by its local names in India.
Q4. What is the side effect of Tongkat Ali?
While Tongkat Ali is generally considered safe when used responsibly, there are potential side effects that individuals should be aware of. These side effects may include
- Aggression
- Restlessness
- Insomnia
- Increased body temperature
It is advisable to start with lower doses, follow recommended guidelines, and consult with a healthcare professional if you have any concerns about using Tongkat Ali.
