We’ll talk about the risks of trendy fad diets and what you can do instead in this video. Many popular diets today promise fast weight loss and better health by cutting out whole food groups or severely limiting calories. In spite of their widespread popularity, these diets often do more harm than good. In this video, we’ll discuss the risks associated with fad diets, such as nutritional deficiencies, metabolic damage, eating disorders, and an unhealthy outlook on food. Watch the video to know how these fad diets may affect your well-being, and how it is important to follow a long-term, well-balanced diet plan that complements your lifestyle and supports your health and fitness goals.
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