Mulberries, which are sweet and nutrient-rich fruits, have been valued for many years due to their numerous health benefits. Whether you eat the fruit, drink mulberry tea, or use skincare products based on mulberry, this plant is useful in many ways. Now, let’s look in depth at the mulberry fruit benefits and side effects.
Nutritional Value of Mulberries
Here’s a breakdown of the main nutritional value of mulberries per 100 grams:
| Nutrient | Amount per 100g |
| Calories | 43 kcal |
| Carbohydrates | 9.8 g |
| Dietary Fibre | 1.7 g |
| Vitamin C | 36.4 mg (61% DV) |
| Vitamin K | 7.8 µg (6.5 % DV) |
| Iron | 1.85 mg (10% DV) |
| Potassium | 194 mg (6% DV) |
Mulberry Fruit Benefits
Given below are some of the unique mulberry fruit benefits:
Rich in Nutrients
Mulberries are rich sources of vitamins, minerals, and antioxidants. They are especially rich in vitamin C, vitamin K, iron and potassium and, therefore, should be included in the daily meal plan.
Boosts Immunity
The vitamin C content in mulberries is very high, and this is essential in boosting the immune system and thus helps the body fight diseases and infections.
Improves Digestion
One of the important mulberry benefits is that it is rich in dietary fibres, and this serves as a remedy for people with constipation.
Regulates Blood Sugar Levels
The compounds that are found in mulberries help in regulating the blood sugar which is very vital in the management of diabetes.
Mulberry Leaves Benefits
Given below are some amazing mulberry leaves benefits:
Controls Blood Sugar
In traditional medicine, particularly in herbal remedies, mulberry leaves have been used for their effects on regulating blood glucose levels. They have compounds that help the breaking down of sugars in the gut thereby preventing blood sugar spikes.
Supports Liver Health
The extracts of mulberry leaves have been considered to possess hepatoprotective effects as it has the ability to prevent liver from getting damaged and this in turn enhances its function.
Enhances Metabolism
Drinking mulberry leaf tea increases metabolism, which in turn helps with weight loss and increased energy.
Anti-inflammatory Properties
The leaves have inflammatory and antioxidant properties that can assist in the treatment of inflammatory diseases like rheumatoid arthritis by decreasing inflammation in the body.
Mulberry Benefits for Skin
In addition to the many mulberry benefits for our body, this incredible fruit also is packed with multiple advantages for skin too; talking about mulberry benefits for skin:
Anti-ageing
It contains antioxidants that fight free radicals and prevent the early signs of ageing, such as wrinkles and fine lines. Consuming mulberry leaf extract and using cosmetics containing mulberry extract will help keep skin young.
Brightens Skin Tone
Mulberries have arbutin which is a skin lightening compound that reduces darkening of the skin and gives you a natural fair skin.
Hydrates and Nourishes
The vitamins and minerals found in mulberries allow the skin to become well nourished, well moisturised, and healthy.
Manages Acne
One of the significant features of mulberry benefits for skin is that it possess antibacterial properties which helps combat acne by killing bacteria on the skin and calming the inflammation.
Mulberry Fruit Side Effects
Here are some side effects of consuming mulberry fruit:
Allergic Reactions
Some people may develop allergies to mulberries and may experience itching, swelling, or even breathing problems. If any of these symptoms are noticed, the product should be stopped immediately, and a doctor should be consulted.
Gastrointestinal Issues
Mulberries are not toxic in any way but eating the fruit can cause upset stomach, diarrhoea, or stomach pain if taken in large proportions. However, it is advisable to take it in moderate quantities in order to avoid the inconvenience caused by these side effects.
Interaction with Medications
It is also crucial to understand that mulberries may interact with some medications, such as diabetes and blood pressure medications. If you are taking any medication, then it is advisable that you seek permission from your doctor to take mulberries.
Conclusion
There are numerous mulberry benefits, including boosting the immune system, enhancing the skin’s glow, maintaining blood sugar regulation, and many more. Whether you like to consume them as a delicious snack, or turn them into tea, or use them in your beauty treatments, mulberries are worth including in your diet and lifestyle. However, it should be consumed in moderation, and one should not forget the side effects that may arise if there is an allergy or reaction to medication. Let the mulberry benefits come into your life, and witness the miracles of this fruit yourself!
