Alia, the megastar of Bollywood, recently appeared on an Amazon Prime show ‘Two Much’ with Twinkle and Kajol as the hosts. Their talks touched on a very responsible phase of life ‘motherhood’.
After giving birth to her daughter, Raha in November 2022, Alia lost her weight very quickly. To this, online debate sparked which led to open discussions around it. In the show, for the first time, she spoke in depth about her postpartum weight loss journey. Let us walk you through her journey.
A Closer Look Into Alia’s Postpartum Weight Loss Journey
Alia shared that while she gained weight during pregnancy, and she didn’t obsess over it. What helped her lose weight naturally was breastfeeding. “I was breastfeeding, and it burns a lot of calories,” she said on the show. That clip quickly went viral, which created a curiosity about calorie burn through breastfeeding.
As per experts, calories burned breastfeeding can range from 450-500 kcal a day. But as Alia pointed out, it is not just about the burn; it is about how you treat your body through all the phases.
How Alia Lost Weight Naturally?
Unlike the strict diet of other celebrities, Alia took a simple and balanced approach. She followed a clean postpartum weight loss diet which helped her get the desired results.
Here is what she followed:
- Ate home-made balanced meals all the time
- Took small, frequent portions of food
- Said no to processed, oily, and overly sweet foods
- Added protein, fibre, and healthy fats to her routine
- Stayed hydrated and never skipped meals
Alia told the media she didn’t rush the process – “My body had just done something miraculous.” This mindset helped her sustain progress and create a healthy diet plan for postpartum without pressure or guilt.
Alia’s Fitness Routine
When it came to workout, Alia didn’t directly go back to high-intensity routines. She started with gentle movement.
Her early-stage routine included:
- Light 15-minute walks
- Breathing exercises and yoga stretches
- Core strengthening exercises
- Posture correction movements
After three months, she added postpartum exercises for weight loss, including Pilates, bodyweight training, and resistance work to her routine. It helped her rebuild strength and mobility. Her trainer reportedly structured every postpartum weight loss exercise to match her recovery pace and energy levels.
Internet Response
When Alia’s post-baby pictures came out, fans couldn’t stop but talk. Some admired her glow and discipline, while others claimed she lost weight too fast. In response, Alia calmly explained that her transformation was purely natural due to breastfeeding and healthy habits.
Her statement broke a debate online about postpartum weight loss timeline differences. Every woman goes through a unique journey normally.
Natural Tips to Lose Weight After Pregnancy
Inspired by Alia’s commendable approach, we have curated some healthy, realistic ways with which new moms can lose weight postpartum naturally. You can follow these simple postpartum weight loss tips:
Breastfeed if Possible
Breastfeeding lets your body burn more calories. The calories burned breastfeeding can support steady fat loss if you combine it with good nutrition.
Take a Balanced Diet
Follow a simple postpartum weight loss diet that has protein like lentils, paneer, and eggs, and fibre-rich foods, fruits, and whole grains. Remove processed and sugary snacks from your diet.
Keep Sipping on Water
Water boosts the digestion process, supports milk production, and helps manage your appetite. You should drink at least 2-2.5 litres of water daily, no matter what.
Take Proper Rest Time
Improper sleep can affect your hormones that control hunger and fat deposits. So, prioritise sleep time, naps or take short rest breaks whenever you feel like.
Don’t Fall for Quick Fixes
Crash diets and supplements can harm your recovery and milk supply. Rather, you can create a consistent postpartum weight loss plan. Know that it matches your energy and mood. If needed, you can also talk to your doctor.
Check Your Progress Frequently
For everyone, postpartum weight loss time is different. So, try focusing on your energy levels and confidence rather than just looking at the scale.
Summing Up
There is no doubt that the way Alia Bhatt transformed is real and achievable. Her story proves that postpartum weight loss can be empowering if you approach it with self-care and balance. Don’t rush for quick fixes or any other shortcuts as it only harms your body than do good.
Whether through calories burned breastfeeding, a nourishing postpartum weight loss diet, or exercises, you should honour your body’s pace to recover well.
