Consistent effort and healthy habits helped Tushar get stronger, fitter, and more confident.
1) Why did you decide to transform?
I decided to transform because I wanted to get fitter. I also want to become stronger, healthier, and the best version of myself.
2) How did you accomplish your goals?
I accomplished my goals by staying consistent with my workouts and being mindful of my diet.
3) Training routine that helped you achieve your goals?
I followed Push / Pull / Legs.
4) Which supplements did you take?
The supplements which I take: Fish oil, creatine, magnesium glycinate, multivitamins, and Ashwagandha.
5) What challenges did you face during your transformation?
One of the biggest challenges that I face and I think many of the beginners experience – is to control their food cravings. So, yes-for me, it was the same but touchwood I pushed through and overcame that challenge.
6) Suggestion for future transformers.
Just keep it slow and don’t drop your calories too often.
