Himanshi embraced fitness as a way to become the best version of herself. Through discipline and perseverance, she built not just a stronger body but also greater confidence.
1) Why did you decide to transform?
I have been going to the gym for the last three years. But during my first year, I was consistent with my workouts but started slipping with my diet. As a result, I ended up gaining a lot of weight. I would even get out of breath while climbing a few stairs and stopped feeling confident. That’s why I decided to transform myself with full dedication.
2) How did you accomplish your goals?
I accomplished my goals by being consistent with my training and following a calorie deficit.
3) Training routine that helped you achieve your goals?
I did weight training followed by 30 minutes of cardio every day. Moreover, I completed 6000-8000 steps daily.
4) Which supplements did you take?
I took whey protein.
5) What challenges did you face during your transformation?
The biggest challenge for me was controlling my food cravings because I’m a huge foodie. I also faced some hormonal changes, including delayed periods, during my transformation.
6) Suggestion for future transformers.
Trust the process and be patient. The results take time, but once you start seeing the results, it will all be worth it.
