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LATEST ARTICLES
Step into any gym, and you’ll likely spot a few lifters strapping on thick belts before heading to the squat rack or deadlift platform. But are these belts just for show, or do they actually make a difference?  Weightlifting belts have sparked debate for years, with opinions ranging from “essential...
Step into any gym, and you’ll likely spot a few lifters strapping on thick belts before heading to the squat rack or deadlift platform. But are these belts just for show, or do they actually make a difference?  Weightlifting...
Hormones quietly influence nearly every aspect of our health, and estradiol is one of the most important players. Whether you’re managing fertility,...
Hormones quietly influence nearly every aspect of our health, and estradiol is one of the most important players. Whether you’re managing fertility, approaching menopause, or just curious about your body’s balance, the...
Imagine this: climbing stairs that once felt effortless now leaves you breathless. Lifting a grocery bag feels like a mini workout. You haven’t...
Imagine this: climbing stairs that once felt effortless now leaves you breathless. Lifting a grocery bag feels like a mini workout. You haven’t changed much, but your body has—and it’s more than just “getting older.”...
You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight...
You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight loss motivation you began with starts fading. The reality? Losing weight is...
EXPLORE ARTICLES
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%