Alia Bhatt Workout and Diet Plan

33805 views
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt's workout and diet plan that transformed her from a chubby girl to a toned and gorgeous lady

Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt's journey to weight loss is a combination of hard work and consistency.

Workout Plan

Day 1- Cardio & Upper Body

Warm up on Treadmill5 min
Running on Treadmill10 min
Push Ups3 sets x 10-12 reps
Dumbell Raises3 sets x 20-24 reps
Lat Pulldown3 sets x 15 reps
Bicep Curls3 sets x 15-20 reps
Tricep Pushdown3 sets x 12-15 reps

Day 2- Rest

Day 3- Cardio and Abs

Warm up on Treadmill5 min
Crunches3 sets x 15-20 reps
Hyperextension3 sets x 15 reps
Bicycle Crunches3 sets x 20-25 reps
Reverse Crunches3 sets x 15 reps

HealthKart Protein Cereals 

HealthKart Protein Cereals

Alia Bhatt

Day 4- Rest

Day 5- Cardio & Legs

Warm up on Treadmill5 min
Squats3 sets x 20-25 reps
Forward Lunges3 sets x 20-25 reps
Reverse Lunges3 sets x 20-25 reps
Dumbell Lunges3 sets x 15 reps
Running on Treadmill10 min

As you can see, with the primary goal being weight loss, there's a lot of cardio to put the body in a caloric surplus so that Alia doesn't have to starve herself. Alia Bhatt's exercise routine is pretty simple because women usually do not require a lot of volume whilst training.

Alia Bhatt

Diet Plan

The Alia Bhatt diet plan is the key to her weight loss. She usually doesn't eat anything two hours prior to going to sleep and has no oil or junk food and instead prefers healthier options like vegetables and fruits. Her diet plan includes lot of water which is important for hydration and had personal nutritionists counting her calories which is perhaps the top point for Alia Bhatt's weight loss tips.

Meal Description
Meal 11 cup black coffee or sugar free tea, 1 bowl poha or vegetable or egg white sandwich
Meal 21 glass vegetable juice, fruit
Meal 31 idli with 1 bowl of sambar or egg white sandwich 
Meal 41 cup sugar free tea or coffee, 1 fruit
Meal 51 idli
Meal 61 oil free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal or 1 chicken breast
Alia Bhatt

Alia Bhatt's fitness secret is no secret. Everyone, women especially should weight train because it helps them tone up and not bulk up.

Your Next Read

Ask your question