Anant’s story is no less than a dream coming true. From being a lean, athletic fellow he transformed himself into a professional body builder.
Why you decided to Transform?
In my high school days I was an athlete. Running all long races and eating nothing made me really nutrition deficient. So after finishing up my 12th I decided to visit gym with few of my friends to a local gym. The very first day I did weights and really enjoyed it and that was a break through point for me to be consistent.
How did you accomplish your Goal:
There was a time in my life when I ended up very weak and lean. I searched through the internet, read books and watched videos. I knew it would be hard but not impossible. After that I made up my mind and set route for what I wanted to achieve. After that weakness was never an option for me. Now, I have already participated in various natural physique shows and aspiring to become a pro.
Training routine that helped you achieve your Goals
The training split involves 10 days alternate cardio and weight training
DAY 1: CHEST
DAY 2: CARDIO + UPPER ABS
DAY 3: BACK
DAY 4: CARDIO + CALVES
DAY 5: ARMS
DAY 6: CARDIO+LOWER ABS
DAY 7: SHOULDERS
DAY 8: CARDIO+CALVES
DAY 9: LEGS
DAY 10: FULL REST
The workout follows a 10 days cycle divided in 3 different forms
- 1st 10 days – Heavy weight with low reps
- 2nd 10 DAYS – Heavy weight involving drop sets, triple drop sets
- 3rd 10 days – Dramatic transformation principle session with 8 days of training and complete 2 days
Chest
| Inclined machine press |
4 X 10 |
| Inclined dumbell fly |
3 X 10 |
| Flat bench press |
3 X 10 |
| Flat dumbell press |
4 X 10 |
| Decline barbell press |
2 X 10 |
| Cable crossover |
3 X 10 |
| Push ups |
5 X failure |
Back
| Wide grip pull up |
3 X 15 |
| Close grip pull down |
4 X 10 |
| Close grip T-bar row |
4 X 10 |
| Deadlift |
4 X 10 |
| Dumbell rows |
3 X 10 |
| Single arm dumbell row |
4 X 10 |
| Wide grip pull ups |
3 X failure |
Arms
| Cable curls |
3 X 15 |
| Barbell curls |
4 X 10 |
| Spider curls |
4 X 10 |
| Hammer curls |
3 X 10 |
| Reverse curls |
4 X 10 |
| Cable extension |
3 X 10 |
| Overhead rope |
4 X 10 |
| Head smackers |
4 X 10 |
| One arm cable kick back |
4 X 10 |
| Diamond push up |
4 X 10 |
Shoulder
| Dumbell press |
5 X 10 |
| Arnold press |
2 X 10 |
| Front barbell raise |
4 X 10 |
| Side lateral raise |
3 X 10 |
| Upright rowing |
4 X 10 |
| Bent over raises |
4 X 10 |
Legs
| Leg extension |
4 X 10 |
| Deep squats |
4 X 10 |
| Leg press |
4 X 10 |
| Leg press(single) |
5 X 10 |
| Alternate lunges |
5 X 10 |
| Leg curls |
4 X 10 |
| Stiff dead lift |
4 X 10 |
| Free weight squats |
3 X failure |
Supplements:
7 AM - BCAA'S
PREWORKOUT:
1 SERVING - MUSCLEPHARM CREATINE
1 SERVING - MUSCLEPHARM L-GLUTAMINE
1 SERVING - METRX ACTIVE MAN
1 SERVING - ON FLAXSEED OIL
1 SERVING - TRIBULUS TERRESTRIS (TRIBULUS TERRESTRIS IS USED FOR RESTORING NATURAL TESTOSTERONE LEVELS)
1 SERVING - HIMALAYA LIVER CARE
INTRA WORKOUT:
1 SERVING- ON AMINO ENERGY
POST WORKOUT:
2 SERVING - MUSCLEPHARM COMBAT POWDER
2 SERVINGS - VITARGO
1 SERVING - MUSCLEPHARM CREATINE
1 SERVING - MUSCLEPHARM L-GLUTAMINE
BEFORE BED:
1 SERVING - METRX ACTIVE MAN
1 SERVING - ON FLAXSEED OIL
1 SERVING - TRIBULUS TERRESTRIS (TRIBULUS TERRESTRIS IS USED FOR RESTORING NATURAL TESTOSTERONE LEVELS)
1 SERVING - HIMALAYA LIVER CARE
Suggestion for future transformers
Every individual has the ability to be the best if they are focused and determined. So guys thinking is just a waste of time, get started, be consistent and you will definitely reach your goal. Always remember “YOU ARE WHO YOU CHOOSE TO BE”, so don’t just dream, live it!!!
