Most people want to avoid the changes that come with ageing, mainly when it comes to their skin or health. You cannot run away from it nor can you prevent the changes. However, you certainly can slow down the ageing process and decrease health-related risks. The main reasons for cellular ageing involve accumulation of damage due to free radicals & the abbreviation of telomeres, which refers to the structures found at the edge of chromosomes. Chromosomes play a vital role in cellular division and ageing in turn. Luckily, there are a number of anti-ageing vitamins that are commonly recommended by dermatologists.
When it comes to slowing down your ageing process, vitamins have a huge role to play but it is often overlooked. People always run after a variety of anti-ageing creams and serums but they are unable to fight against the ageing that is happening within your body.
Research has shown that such creams only work on the areas in which they have been applied while vitamins work best on both sides, resulting in the betterment of the outer as well as the inner health.
Best Anti-Ageing Vitamins That are Great for Skin
Here are a few anti-ageing vitamins that work miraculously:
1. Vitamin A
Vitamin A is one of the strongest nutrients as it prevents and slows down the impacts of ageing from both inside and outside. This powerhouse, also referred to as retinol, is a key component in various anti-ageing serums and supplements.
Our body does not produce this vitamin naturally; we need to consume it by having foods that are rich in this vitamin or by consuming supplements. Tretinoin [retinoic acid] is a form of vitamin A, which helps to increase collagen production and decrease wrinkles.
2. Vitamin D
Vitamin D or the sunshine vitamin is a strong vitamin that helps in anti-ageing by reducing various illnesses and diseases associated with ageing. It is known as a sunshine vitamin as we synthesise it by exposure to sunlight.
Vitamin D is extremely effective in reducing premature ageing as it helps to protect our skin from being affected by ultraviolet light which causes wrinkles and fine lines. This vitamin is also believed to have the strength to extend one’s lifespan to up to 33 per cent.
3. Vitamin C
This vitamin works as a strong antioxidant in the body, which helps to protect the skin cells from harmful rays of the sun and other foreign elements. It plays a vital role in regulating inflammation and maintaining the immune system.
It also helps in various processes that contribute to healthy ageing skin care. This is the reason why one needs to intake vitamin C to be healthy and secure against ageing-associated illnesses.
For instance, it helps in obtaining better concentration, memory, recall and recognition, decision making, attention, etc. for older people. It is also important for keeping the skin healthy. Daily consumption of this vitamin can help in skin hydration, increase collagen building, and reduce wrinkles and other premature ageing issues.
4. Vitamin E
Vitamin e undoubtedly plays an important role in maintaining the immune system in our body. Vitamin E is naturally not produced in the body, so it also needs to be supplied through diet but it gets very easily depleted due to exposure to harmful UV rays of sunlight, which is not good at all as it is a strong antioxidant, which offsets the free radicals that harm cells and lead to ageing.
As we grow old, our body requires vitamin E in a higher amount to be healthy. Vitamin E helps to protect our skin from getting wrinkles and fine lines. This vitamin can also increase collagen-building, speed up the process of cell regeneration as well as generate skin growth.
It also saves the collagen from breaking down. Overall, vitamin E is extremely good when it comes to anti-ageing skin care. It also reduces the illness associated with the heart.
These above-mentioned vitamins for anti-ageing skin care have their role to play in our body that prevents us from ageing prematurely as well as from suffering from the illnesses or diseases associated with ageing.
Although ageing is something that can not be prevented, these vitamins help to slow down this process and ensure it happens in a healthier manner. It not only protects us from age-related issues but also repairs them from inside as well as outside our body.