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44 kg 59 kg
18% 12%
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Ashish's never give up attitude transformed him to a fit freak

Well, it just started with some inspiration around me. I wanted to change myself as I was too skinny and use it to feel bad. So this is my transformation, how I changed my life. It was tough for me but I got more the more I thought.

WHY YOU DECIDED TO TRANSFORM?

My life was something like, the life of a dog who eats, sleeps and roams around. I was very upset by my life and I was ashamed of myself that what am I doing. My friends used to do jobs and I was just wasting my time at home as I was waiting for my results from a long time. Really it was a shameful thing for me cause I was doing nothing. Whenever I used too see my friend's it made me feel like I'm insulted by myself only and that use to hurt me a lot. They use to hurt me, beat me, tease me cause I was the only one who can't fight back as I was skinny and weak. I never had that good personality like them. So one day I decided to change myself. I was thinking about me and started planning goals that how can I make myself strong like I never was.I wanted to be physically so fit that I can fight all odds.

HOW DID YOU ACCOMPLISH YOUR GOAL:

I was weighed 97lbs at the age of 18 and I was skinny too. Then I joined the gym and started working out hard. Days and days lifting weights and having a proper diet helped me a lot but not that much that I wanted to achieve cause I use to do running everyday two times for more than an hour and by this the body mass what I have gained use to get normal as it was. So I was having the earlier body instead of gaining weight and muscles. Taking proteins powder was another option but every month spending a lot was a big thing. So one day I said to myself that I will try an another way. I goggled about workout plans and what I saw was the videos of "Bar Brothers" that's Calisthenics workout and I was very much inspired by them. The start of that workout was very painful than the gym. I never thought that it could be this painful. It broke me like hell. Whenever I tried to do a pull up people use to laugh at me. But I ignored them cause I wanted to prove myself, I wanted to prove all that I'm not that weak that you can do the same things all again. It was tough for me but I motivated myself in each and every way. But later on,days by days I gained huge muscles that I couldn't imagine that I wouldn't gain that much. So I gained 33lb that took me to 130lbs at the age of 20.It has A Motto "All Day Every Day". This helped me do many things in my life like meditation. I never gave up this because whenever I use to, one thing it reminded me of "when you feel like quitting think about why you started". I was motivated by many quotes and many songs. I had two accidents in between but I never gave up. I can't forget the pain what I suffered when I was healed by the time and I started my workout back again, the first day. I used to do workout at any time even if it's afternoon or night. All seasons. Even if it might be raining out or heat might be killing soul. No one helped me. I was on my own and I proved myself. The one who were laughing were jealous of me and I was proud of myself that I achieved what I never thought I could do.That day was a start of a new day and a new dawn of my life. And now I'm famous In my town and I'm inspiring many people.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Well, it's here.The workout plan what I followed is quite simple and worth appreciating. My plan is different.I folow this routine.You can by depending on your level.
1) Monday's Plan:Run,Back N Shoulder Abs.

 

RunningRun for at least an hour or depending on your level but it should be more than half hour,Do sprinting for at least 5 mintues minimum.




Regular Push Ups
Wide Push Ups
Spider Man Push Ups
Crufix Push Ups
Clapping Push Ups
Incline Push Ups 
Decline Push Ups
Handstand



Regular Pull Ups
Close Grip Pull Ups
Type Writer Pull Ups
Changing Grips
Behind Head Pull Ups
Wide Grip Behind Neck Pull Ups
Wide Pull Ups
Incline Chin Ups  
Dips
Shoulder Clap Pull Ups
Clapping Pull Ups



 

4 Sets with 20 Reps=20X4
4 Sets with 16 Reps=16x4
4 Sets with 12 Reps=10x4
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
2 Sets with 20 Reps=20x2
2 Sets with 20 Reps=20x2
For Some Seconds depending on your level trying for at least 4 times as 4 sets with 10 secs=10secsx4 
 

 

 

 


4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
2 Sets with 20 Reps=20x4
4 Sets with 10 Reps=10x4
4 Sets with 12 Reps=12x4

4 Sets with 10 Reps=10x4
4 Sets with 16 Reps=16x4
4 Sets with 12 Reps=12x4
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4

Abs15 Crunches with 4 Sets=30x4
20 Lyingleg lifts with 4 Sets=20x4
15 In And Outs with 4 Sets=15x4
15 fulllength leg teo touches with 4 Sets=15x4
Side to Side hold 30 seconds with 4 sets=30Second x 4
Sitting Hold for more than 30 seconds with 4 sets=more than 30 seconds x 4
Sitting Hold with leg kicks for 30 seconds with 4 Sets=30 x 4
Horizontal Plank fot more tha 30 second with 4 Sets=more than 30 seconds x 4
30 second Knee Raises with 4 Sets=30 seconds x 4
30 second Knee Pushes with 4 Sets=30 seconds x 4
Holding On Rod Keep CyclingFor
30 second ectended leg raises to bar=30 seconds x 4


2)Tuesday:Running,Arms,Legs
For Running Prefer The Monday's Schedule.

RunningRefer to Monday's Schedule...
Regular Push Ups
Wide Push Ups
Spider Man Push Ups
Crufix Push Ups
Clapping Push Ups
Incline Push Ups 
Decline Push Ups
Back Clap Push Ups

Regular Pull Ups
Muscle Ups
Wide Pull Ups
Head Banger Pull Ups
Changing Grips
Front Lever
Clapping Pull Ups
Close chin Ups
Wide ChinUps
Close Grip Pull Ups
 
4 Sets with 20 Reps=20X4
4 Sets with 16 Reps=16x4
4 Sets with 12 Reps=10x4
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
2 Sets with 20 Reps=20x2
2 Sets with 20 Reps=20x2
4 Sets with 20 Reps=20x4

4 Sets with 10 Reps=10x4
4 Sets with 6 Reps=6x4
4 Sets with 10 Reps=10x6
4 Setswith 10 Reps=10x4
2 Sets with 20 Rep=20x2
Hold For Some Seconds
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
4 Sets with 10 Reps=10x4
 
Legs:
Lateral Hops
Squat jumps
Burpees
Pistol Squat
Jumping Lunges
Mountain Climbers
Forward Jump
Backward Jump
Squat Jumps With 180 turn
 
2 Sets With 16 Reps on each leg=16x2
3 Sets with 16 reps=16x3
3 Sets with 16 Reps=16x3
4 Sets with 10 reps on each leg=10x4
4 sets with 16 Reps=16x4
4 sets with 16 Reps=16x4
4 Sets with 12 Reps=12x4
4 Sets with 12 Reps=12x4
4 Sets with 12 Reps=12x4



3) Wednesday's Plan Is Same As Above Given of Monday's Plan.
4)Thursday's Plan Is Same As Above Given Of  Tuesday's Plan.
4)Friday's Plan Is Same As Above Given of Monday's Plan.
6)Saturday's Plan is Is Same As Above Given Of  Tuesday's Plan.
7)Sunday:Rest Day 

I don't do triceps workout that much,I do any day with having a big gap in between as if i did on tueday I will do on saturday. If you have to then here it is what i do usally 2 days Triceps Workout.

Bench Dips
Dips
Diamond Push Ups
Chair Dips
Decline Parelle Rod dips

 
4 Sets with 10 Reps=10x4
4 Sets with 12 Reps=12x4
4 Sets with 12 Reps=12x4

4 Sets with 25 reps=25x4
4 Sets with 12 Reps=12x4


 


 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

The Diet Plan What I Follow 
 

Meal 17:30am2 Bananas+1 glass of milk with whey,Some Almonds N Peanuts+Khajur
Meal 29:30 am4 Chappatis with any vegetable 1 cheese cube,Butter cube.1 Glass Of Milk
Meal 311:30 amSoyabean+mung bean+chickpea with a glass of water.
Meal 42:30 pmRice with dal,salad+ dahi.
Meal 54:30 pm Green tea +4 biscuits + 2 bananas+ salad
Meal 69:00 pm Little rice with dal and with dahi + chapatti.
Meal 711:00 pmA glass of milk with Whey +cinnamon+mashed potato-boil,mash add peppet+salt.

 

Supplements

Eat at right time and eat good and clean. Avoid Junk food. You can have junk food on one day that's on Sunday the rest day. I take Muscle Blaze's Whey Protein for building. For Strength Creatine N Glutamine And For Energy BCCA.

SUGGESTION FOR FUTURE TRANSFORMERS

My friend you get only one life to prove yourself. You know what, you're lucky! You know why? You have everything! God didn't make you without a leg or an arm. You have everything. Go prove yourself who are you. Human body is incredible you can't even imagine. Never give up. You are the best. Keep one thing in mind you do it for yourself not for others so go show the world who you are not a coward and you're strong, you're the best. Motivation never dies. Stay focused on your goals and motivate yourself every time and you will achieve success. Keep Going on. All the best!

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