Ask Me Anything with Sangram Chougule

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

Creatine supplements are consumed by many bodybuilders and fitness enthusiasts. Be it professional bodybuilding, or intense sports or just being a fitness freak, creatine is quite commonly used in its various forms. But many...

Do you find yourself struggling with the meal ideas during summers? Do you find cooking to be a tough chore and often lookout for something quick and easy? Then these super quick cold salad recipes for summers are sure to...

The liver is the largest glandular organ in the body and it helps purify toxins and harmful substances from the body. The liver secretes bile, a chemical that digests fats. Bile’s salts break up fat into smaller pieces...

First of all, let’s be clear on one fact – Apple cider vinegar is safe to drink. A great health supplement, Apple Cider Vinegar benefits are many. From using ACV for skin to using ACV for hair and most popular of...

A herb native to India, Bacopa or Brahmi is considered a wonder Ayurvedic tonic for the nervous system. Brahmi benefits are not limited to just brain function, but also overall health.  Top health benefits of Brahmi...