Ayurveda was founded in India more than 3,000 years ago as a holistic (whole body) treatment approach. It’s founded on the idea that well-being and health are attained by a balance between your mind, body, and spirit and is one of the oldest holistic traditions in the world. Some women may think about Ayurveda after receiving a polycystic ovary syndrome (PCOS) diagnosis. Read on to discover more about ayurvedic treatment for PCOS and what scientific evidence there is to support it.
What is Polycystic Ovary Syndrome (PCOS)?
PCOS is a hormonal condition that primarily affects reproductive-age women. Excess amounts of androgen (male hormones) and irregular or prolonged menstrual cycles are two aspects that often characterise it.
Your ovaries may form follicles, which are tiny collections of fluid and they may stop releasing eggs on a regular basis if you have PCOS.
What is the Ayurvedic Treatment for PCOS?
Ayurvedic treatment for this condition generally consists of a combination of medicines, treatments, and dietary modifications. Although Ayurvedic treatment of PCOS varies from one doctor to the other, it frequently entails the use of certain medicines, primarily to maintain hormone balance. Ayurvedic medicine for pcos essentially consists of:
1. Ashwagandha
The herb ashwagandha is also known as winter cherry or Indian ginseng. A 2016 research of 52 persons with chronic stress found that it can help balance cortisol levels to reduce stress and PCOS symptoms.
2. Cinnamon
More than just a flavouring for baked goods, cinnamon is made from the bark of the cinnamon tree. A small 2007 study found that it could have a favourable impact on PCOS insulin resistance parameters.
3. Turmeric
The active component curcumin gives turmeric its yellow colour. Curcumin showed promise as an anti-inflammatory agent and a means to reduce insulin resistance in a 2017 study on PCOS-induced rats.
Ayurvedic Therapies for PCOS
Ayurvedic practitioners may suggest asanas or yoga practices such as:
- Reclining Butterfly Pose (Supta Baddha Konasana)
- Bharadvaja’s Twist (Bharadvajasana)
- Mill Churning Pose (Chakki Chalanasana)
- Corpse Pose (Shavasana)
In order to reduce stress, your healthcare provider might also advise meditation and pranayamas.
Ayurvedic Diet for PCOS
The dietary guidelines an Ayurvedic specialist suggests for PCOS are sometimes the same as those your primary care physician may offer, such as:
- Consuming less saturated fat (like red meat and deep fried foods)
- Lowering the salt you consume
- Ingesting more whole grains, fruits, and veggies
- Avoiding artificial sweeteners, processed sugar, and sugary foods
Best Ayurvedic Medicine for PCOS
1. Shatavari or Asparagus Racemosus
The main benefit of using this ayurvedic treatment is to encourage healthy ovarian follicle development. Additionally, it controls periods and helps to revive the female reproductive system. Because of its phytoestrogen or natural plant-based oestrogen levels, Ayurvedic herb Shatavari also helps in the regulation of excessive insulin levels caused by PCOS.
2. Guduchi
Guduchi is a potent anti-inflammatory ayurvedic herb used in PCOS treatments. We are aware that ovarian cysts and insulin imbalance in women are both primarily caused by persistent inflammation in bodily tissues. This ayurvedic herb helps to reduce insulin resistance and rejuvenate bodily cells.
3.Shatapushpa or Fennel
Fennel seeds are used as a supplement because the phytoestrogens in them reduce inflammation and manage insulin resistance.
4.Triphala
Triphala is an effective Ayurvedic treatment for PCOS. It is high in vitamin C, a potent natural antioxidant that reduces inflammation by scavenging free radicals. Because of its strong cleansing and purifying properties, it is advisable to take this remedy before taking any other Ayurvedic medications to improve results.
5. Aloe Vera- Kumari (Aloe Barbadensis)
Another Ayurvedic herb that is very helpful in treating PCOS is aloe vera since it helps to regulate menstrual cycles and encourage normal menstruation. It also restores hormonal imbalance to normal.
Ayurvedic Treatment for PCOS Subfertility
Subfertility is the condition in which you try to conceive but are unsuccessful. It can be a sign of PCOS. The Ayurvedic treatment of subfertility has been the subject of some clinical study.
For instance, a 2017 study of 15 PCOS patients examined Vamana Karma (therapeutic vomiting), Yoga-Ikshvaku seed powder administration, and Shatapushpa Ghanavati (a compounded formulation). According to research, this method may help PCOS patients have a higher probability of getting pregnant.
When To Consult A Doctor?
Talk to your doctor if you’re thinking about trying Ayurveda or any other alternative therapy for PCOS. They are fully aware of your medical history, current situation, and any prescription interactions you may be taking.
Your doctor can create a PCOS treatment plan specifically for you that may incorporate Ayurveda.
Conclusion
Ayurvedic PCOS treatment typically involves herbs like turmeric and ashwagandha as well as therapies like breathing exercises and yoga. It also includes lifestyle changes such as consuming more fruits, vegetables, and whole grains while consuming less salt, sugar, and saturated fat. While you may or may not find a permanent cure for PCOS in ayurveda, it is best to consult your doctor before beginning any alternative therapy.
