We cannot deny the fact that there are several benefits of drinking water, yet it is the most ignored component. The simplest answer to ‘why is drinking water important’ is that our body needs it more than anything else
Hydrating before lifting is very important. Some ask, Why is drinking water important? So, following are the benefits of drinking water that can help you in understanding its importance:
1. Flushes Out Toxins: Water flushes out toxins and other metabolic waste products from the body. Water is essentially important when following a “high protien” diet and consuming mass gainer supplements as it helps remove excess nitrogen, urea (a toxic substance) and ketones (by products of protein synthesis). If weight training, to increase definition (tone) you will need even more water to help your kidneys do their work.
2. Metabolism of Fat: Without enough water your kidneys will not function properly. When this happens, some of the filtering workload is transferred to the liver. The livers main function is to metabolize stored fat for energy. If the liver is doing both jobs, it will process less fat. Importance of drinking water has been proved by the studies which shows that consuming 2 liters of drinking water daily leads to increased calorie burn on a daily basis. Water also mitigates feeling of hunger.
3. Fluid Retention: Contrary to a popular belief, drinking water can actually help you shed excess water weight and helps you burn fat. When water is in short supply the body stores it in extra-cellular space. This storage can lead to bloating. If water retention is a chronic problem, it may be because there is too much salt in your diet. Read your food labels and try to consume less than 2400 mg per day. This also answers the question of why to drink more water.
4. General Health: Too little water and your body pulls it from various organs including the colon. When this occurs it can lead to constipation and impeded digestion.
With more than 10 benefits of drinking water, it becomes really imprtant to know how much water you should drink daily ?
Usually, somewhere between 2.5 and 3 liters is recommended. However for a lifter or an athlete, 4 liters or more is recommended. That’s more than 12 glasses.
Why you should drink more water in summers: This wisdom is doubly important in a weather which makes us lose fluids. So it is very important to drink more water to keep us hydrated.
So keep hydrated, train hard and stay strong!