Diet & Nutrition 3 MIN READ 236 VIEWS January 11, 2021

Benefits Of Eating Indian Gooseberry Or Amla

Written By healthkart

Amla Benefits

Indian gooseberry is also known as amla and without a doubt, it is a powerhouse of nutrients. It has a very unique balance of pungent, sour, sweet, and bitter flavours. Amla has been one of the famous ayurvedic fruits that has been used in remedies for more than 1000 years. Incorporating this ancient fruit to your diet can improve your overall health as it contains vitamins, antioxidants, and high concentrations of vitamin C that can help your body to effectively recover from illness. 

Amla also includes several chemicals that have been known to improve memory. You can have amla powder, vestige amla capsules, or a liquid form of amla. Some of the best brands to buy amla supplements are Vestige, Gaia, and Morpheme. 

Here are the amla or gooseberry benefits 

Good Digestion

Amla is loaded with fibre that helps in good bowel movements and can help in relieving symptoms caused due to conditions like irritable bowel syndrome. Vitamin C in amla also helps the body to absorb nutrients.  Another benefit of amla is, it can be used to prevent hyperacidity and stomach ulcers. 

Maintain Blood Sugar

Amla contains a mineral called chromium that regulates carbohydrate metabolism, making the body respond to insulin and keeps the blood sugar levels in track. It also has a positive effect on lipids counts and blood glucose in people suffering from type 2 diabetes. 

Fights Infection

Improved immune health is one of the major amla health benefits. This amazing fruit can benefit your body during bacterial, viral infections and from common cold also. Mix amla powder with 2 tablespoons of honey. It provides relief from cold and cough when taken around 3 to 4 times a day. Amla can also help in soothing inflamed airways, thus providing relief from cough, bronchitis and other respiratory illnesses. 

Natural Blood Purifier

Amla is loaded with vitamin C content which makes the blood vessels thicker, stronger and increases your haemoglobin levels. It acts as an antioxidant agent, which detoxifies the body efficiently. Mix amla powder in 2 tablespoons of honey or jaggery and have it daily, this will work as a great blood purifier. 

Improve Eye Health

Amla is rich in vitamin A, which is an essential nutrient to maintain eye health. Vitamin A in it not only improves your vision but can also lower the risk of age-related macular degeneration. Amla contents fight the bacteria and protect your eyes from conjunctivitis or other eye infections. 

Reduces Joint Pains 

If you are someone dealing with joint aches, arthritis, and painful mouth ulcers, then you can definitely benefit from consuming amla. It has anti-inflammatory properties that help in relieving pain. 

Brain Health 

The antioxidants and phytonutrients in amla can help in improving your memory by fighting free radicals that damage brain cells. The high concentration of vitamin C in Amla helps the body to produce a neurotransmitter called norepinephrine, which is known to improve brain function in people suffering from dementia. 

Improve Skin Health 

One of the important amla juice benefits is that it is considered as the perfect fruit for anti aging. Whether you are taking Gaia amla capsules, amla powder or juice on a daily basis, it will help in the slow aging process and beautiful smooth skin. 

Apart from it, you can also use amla powder for hair. Amla can do wonders for your hair health. Not only it curbs dandruff but also prevents hair loss. All you have to do is make a paste with amla powder, shikakai and curd ant applied on your scalp and leave it for 30 minutes and wash it off.

It is already mentioned that amla is a powerhouse of nutrients that can be used to combat everyday health issues. So give this fruit a try and you will not be disappointed. If you have been having amla juice, amla powder, or amla capsules since some time now, feel free to share your experience with us in the comment section below. We would love to know your views.

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