Benefits of Ginkgo Biloba for Sexual Health

Ginkgo Biloba, also termed as maidenhair tree, is a tree native to China, consisting of small leaves. Ancient Chinese medicines use the herbal supplement produced from the ginkgo tree as medicines in treating various conditions. The tree produces antioxidants, flavonoids, phenolic compounds, and terpenoids as organic chemicals. It is because of these healing properties that you get to reap numerous health benefits of Ginkgo Biloba.

Ginkgo Biloba can also be used to increase libido. It has beneficial effects on hormonal imbalance, poor blood flow, and fluctuating serotonin levels which can boost sexual energy. Sexual dysfunction can be improved by stimulating blood circulation. Let’s understand how Ginkgo Biloba benefits people when it comes to sexual health. 

Benefits of Using Ginkgo Biloba for Sexual Health

Listed below are some of the ways in which Ginkgo Biloba improves sexual health:

1. Boosting Libido by Stimulating Blood Flow

When you consume ginkgo biloba, the level of nitric oxide in your bloodstream increases. This supplement affects the body vessels which include the arteries, medically known as a vasodilator and it makes them wider. This result increases the flow of blood in your entire body including improved blood flow in sexual organs which eventually benefit your sexual health.

2. Helps Treat Depression

Most people suffer from depression nowadays. The cause behind their depression may be work-related, health-related, or relationship related. To overcome this depression, they start taking antidepressants. These antidepressants change the level of a few natural chemicals in your body, known as neurotransmitters. 

The several types of antidepressants used by people to reduce depression are Selective Serotonin Reuptake Inhibitors (SSRI), Tricyclic antidepressants (TCA), and Serotonin-norepinephrine Reuptake Inhibitors (SNRI). But taking these antidepressants may affect your sexual health such as it may delay orgasm or decrease sensitivity. One of the best benefits of Ginkgo Biloba is that it helps you overcome depression, giving you no reason to be dependent on antidepressants – thus, helping you have better sexual health.

3. Helps Reduce Anxiety

Anxiety can also affect your reproductive health. When you are suffering from anxiety, the stress hormone cortisol increases in your body. This in turn lowers libido levels in your body and creates an impact on your sexual health as it suppresses the sex hormones

Anxiety does not let you get intimate with your partner and decreases your interest in sexual desire. But according to a research, Ginkgo Biloba can help you overcome your anxiety disorders and thus improve your sexual health.

4. Reduce Premenstrual Syndrome

The premenstrual syndrome causes mood swings, leads to emotional changes as well as affects the physical health during your periods. PMS is a very common disorder faced by a lot of women and it can affect your regular life. 

It can also cause depression or anxiety which in return reduces libido levels in your body. Thus, affecting your sexual life and health. PMS causes hormonal changes which may also lead to low sexual desire and sensitivity. Taking Ginkgo supplements help fight PMS symptoms and improve sexual health.

How to Use Ginkgo Biloba?

As you already know that Ginkgo Biloba helps you to get rid of depression, anxiety, and PMS symptoms which in return gives your better sexual health. But how to take these supplements? Ginkgo Biloba dosage depends upon the type of problem you are suffering from. 

If you are someone who is suffering from anxiety, then it is advised to take 60 to 240 mg of Ginkgo supplement twice daily for around four weeks. To reduce the effect of SSRIs, people who are suffering from depression can also take this supplement daily. To get rid of premenstrual syndrome symptoms, you can take around 80 mg of Ginkgo supplement daily two times on your 16th day and continue for the next 5 days. It is always advisable to contact a medical professional before taking these supplements.

Side Effects of Ginkgo Biloba

Although Ginkgo Biloba is essentially considered safe for most people, there are a few disadvantages one may face if proper dosage is not followed. Ginkgo Biloba side effects include skin allergy, digestive problems, headaches, constipation, dizziness, stomach ache, restlessness, increased heartbeat, and vomiting.

When Ginkgo Biloba leaf extract is taken in high doses, it may cause thyroid cancer and may damage your liver. Fruits of Ginkgo Biloba can cause skin irritation or allergies. Consuming roasted seeds of Ginkgo in large amounts causes breathing problems, seizures, and weak pulse.

Also, consuming too much Ginkgo Biloba can decrease clotting during surgery or raise bleeding risks for people with bleeding disorders. It should not be taken by anyone who is allergic to poison ivy or other plants that contain alkylphenols.

Therefore, it is suggested to consult a medical professional before you start your dosage.

Conclusion 

Ginkgo Biloba has antioxidant and anti-inflammatory properties. Ginkgo biloba uses are common among people who are suffering from poor sexual health. All four stages of the sexual response cycle, desire, resolution, excitation, and orgasm, can be generally influenced by Ginkgo Biloba. In order to get the best benefits of Ginkgo Biloba for a better sexual health, it is important to be mindful of the right dosage.